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How Do You Fit Exercise Into Your Busy Day?

On November 14, 2013
By Nicole
13 Comments

It’s another Expert Briefs, where I ask really smart business owners to answer your burning questions. This week I asked our panel of experts a question that I know is on a lot of your minds. "Let's talk again about exercise. How do you fit movement into your daily schedule…

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Computer Butt Life

Day 26: Challenge Wrapup – What I Learned

On November 19, 2010
By Nicole
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Well, guys and gals, it looks like we've come to the end of our Computer Butt challenge. Thank you so much for following along, cheering each other on, and basically making this thing fun for me. :) I'd like to share what I learned this month. Honestly, I was not…

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Computer Butt Life

Day 24 & 25: How to Burn More Calories without More Workouts

On November 18, 2010
By Nicole
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We're wrapping up our Computer Butt Challenge for the year again. Today I have a treat for you. It's a note from Scott and he basically explains that, while workouts are great, they're only a smaller portion of your overall caloric-burning potential for the day. I hope it makes you…

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Computer Butt Life

Day 23: Stretching to Sleep Better & Burn More Fat

On November 16, 2010
By Nicole
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Did you know that stretching before bed can help you to burn more fat? Angie says "Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more…

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Computer Butt Life

Day 22: Motivation for Transformation Workbook

On November 15, 2010
By Nicole
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Last week I shared a whopper of a Motivation Report from Scott. Did you open that thing? It's huge! :) Well, today, I have a bite-sized version. It's more of a workbook. Scott and Angie have put together a new motivation report/workbook to help you to get moving. I looked…

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Computer Butt Life

Day 19, 20, 21: Be a Weekend Warrior!

On November 12, 2010
By Nicole
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The Computer Butt Challenge continues. While my goal today was to do a squat challenge and kick butt, a migraine has decided to land behind my left eye, so instead I'm typing this with one eye open - about to head to darkness. (RATS!) For those of you who didn't…

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Computer Butt Life

Day 18: Got So Busy Today that…

On November 11, 2010
By Nicole
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I got so busy today that I now have to decide whether to write a long, witty blog post or go on a walk with my mom. Since she reads my blog... here's a free ebook by Scott that you'll enjoy! :) Click here to read this free ebook: Motivation…

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Computer Butt Life

Day 17: Computer Gut Workout & Make Time for You.

On November 10, 2010
By Nicole
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Welcome back! Tomorrow I've got a new Expert Briefs, and Friday some free PLR. But, today is another check in day for our Computer But Challenge. Yesterday Scott gave us a serious talk about prioritizing *some* exercise into our days. Remember, something is better than nothing. More is always better,…

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Computer Butt Life

Day 16: What’s your ROI on Exercise?

On November 9, 2010
By Nicole
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The challenge continues with a swift kick in the computer butt. It's a friendly "tough love kick in the butt" from our friend, Scott Tousignant. The question he asks is "What are you Doing Right Now That's More Important Than Exercise?" What's your ROI on Exercise? by Scott Tousignant Time…

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Computer Butt Life

Day 15: Sabotage?

On November 8, 2010
By Nicole
6 Comments

We're halfway through the Computer Butt Challenge. The topic today is "Is your Diet Sabotaging your Workouts?" I've got to admit -- although I don't care for sweets, I do love salty foods. So, I can stay out of the ice cream or cake pretty easily, but I love tortillas…

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Computer Butt

How Do You Fit Exercise Into Your Busy Day?

Day 26: Challenge Wrapup – What I Learned

Day 24 & 25: How to Burn More Calories without More Workouts

Day 23: Stretching to Sleep Better & Burn More Fat

Day 22: Motivation for Transformation Workbook

Day 19, 20, 21: Be a Weekend Warrior!

Day 18: Got So Busy Today that…

Day 17: Computer Gut Workout & Make Time for You.

Day 16: What’s your ROI on Exercise?

Day 15: Sabotage?

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What Would You Do With More Time And Money? Travel? Read? Hobbies?Let’s Find Out!

Hey Look Guys! I'm Featured At......

What Would You Do With More Time And Money?
Travel? Read? Hobbies?

Let’s Find Out!