Blog Posts

Day 23: Stretching to Sleep Better & Burn More Fat

Did you know that stretching before bed can help you to burn more fat?

Angie says “Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more sound sleep. Getting a good nights sleep plays an important role in fat loss, which makes this stretching routine even more important to me.”

Here's her nighttime stretching routine. She says the fuzzy slippers are not optional. ๐Ÿ™‚

If you want to burn fat with Angie – here's her sizzling circuits workout that focuses on the butt.

You can grab this program for only $10 here, if you'd like to join me:

Please post your update today and let me know if you have any special stretching routines before bed.

((hugs)) to all and thank you!

Nicole Dean

Hereโ€™s where you can check out Scott & Angieโ€™s Other Workouts:

I appreciate shares and I adore comments! Please share your thoughts.

  • TrafficColeman

    Someone once told me that..but I guest it’s time to put it to the test…

    “TrafficColeman “Signing Off”

  • Patti Stafford

    Hi Nicole, Scott and Angie,

    Thanks for sharing. I do those same stretches in the morning, except the ones with a the foam roller.
    The foam roller looks awesome! I may have to try that will a rolled up blanket or thick towel.

    I think I’ll also add these stretches to my evening routine (which is non-existent at the moment.)

    Great tips! Keep up the good work.


    • Nicole

      Thanks for commenting, Patti! I always love to see your name pop up. ๐Ÿ™‚

      Appreciate the feedback!

      • Patti Stafford

        I love to read your stuff, Nicole. I’m secretly stalking you—uh, I mean learning from you. ๐Ÿ™‚ LMAO!

        Keep up the good work!


  • Diana

    Never thought about stretching before sleep. Great idea!

  • The Mom

    I need that foam roller! Nicole? Link please… ๐Ÿ˜‰

    How about a link to buy Angie’s fuzzy slippers, too. Angie? New line for you… Angie’s Sexy Stretching Stuff.

    Okay, yes, I exercised yesterday. Lots of floor ball and weight work, then walked to store to buy wine! New deal – if I don’t walk to the store I can’t have my wine. Yes, Scott and Angie, you may use that in your motivational videos. ๐Ÿ˜€ Ha!

  • Nicole

    I did another Angie workout yesterday and have started stretching at night. ๐Ÿ™‚

    Yay for all of us!

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