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Day 17: Computer Gut Workout & Make Time for You.

Welcome back! Tomorrow I've got a new Expert Briefs, and Friday some free PLR. But, today is another check in day for our Computer But Challenge.

Yesterday Scott gave us a serious talk about prioritizing *some* exercise into our days. Remember, something is better than nothing. More is always better, but doing nothing is really not an option.

That little talk hit home for a few of us. (Me included.) Go back and read it if you haven't: ROI on Exercise.

Today, I've got a silly little video Scott made that cracked me up as well as a 10 minute ab workout.

First the silly video. (Remember laughter is good exercise, too.) The ab video is below this one.

Is Computer Gut your problem?

Here's a 10 minute ab workout that'll knock your socks off.

Please post your update today. If you missed the first few weeks of this challenge, no worries. Jump in at any time!

((hugs)) to all and thank you!

Warmly,
Nicole Dean

Here’s where you can check out Scott & Angie’s Workouts:

Here' s the workout that I'm doing this month (which incorporates a variety of exercises).

You can grab this program for only $10 here, if you'd like to join me:

http://www.fatlossquickie.com/Sizzlin-Circuits.php

I adore comments! Please share your thoughts.

  • Nicole
    Reply

    Just spent 20 minutes with Angie’s video. It’s getting easier! Yay!

    More to come…
    N

    • Scott Tousignant
      Reply

      Glad to hear that it’s getting easier, because we have a plan in place to challenge you again in the very near future…

      …the sapling that faces the strongest winds, grows up to become the strongest tree!

      Thanks for sharing my Mr. Chin video. My kids still love playing it and we crack up every time. I love being silly, and laughter really is the best medicine and great exercise.

      Thanks for making my day Nik!

      I’ve went for a great 30 minute walk today and play hockey tonight. I feel absolutely awesome and loving life!

  • Lain Ehmann
    Reply

    I’m at the gym right now!!

    • The Mom
      Reply

      Yikes Girl! It’s 5:27 a.m.! 😉 Are you honestly at the gym? Whew! I’m just now trying to detox my body with massive quantities of green tea after a night out with my Hubby… heaping plates of spaghetti, garlic bread, and of course the mandatory glasses of vino!

      Good to see you here, Lain. Hope you had a good workout. 🙂

  • The Mom
    Reply

    LOVE LOVE LOVE that gut workout! It’s simple to follow, no complicated moves. I can do it easily in front of the TV while I watch Anthony Bourdain – No Reservations. hmmm…. Scott, Anthony…. Looks like my exercise is motivated by handsome men. tee hee!! 😉

    Honestly, I love having just a couple simple routines that I can remember and do without thinking. That’s why Scott and Angie’s programs work so well for me. I’ve tried lots of video exercise programs and find that I don’t really stick to them because it involves putting a video in. I’d rather watch a program I’ve been saving (like AB-NR!), grab my floor ball and weights, and do the routine in front of the TV. I have at least 20 exercises I know by heart, but I see a few on this video that I’m going to add.

    Anyway, thanks again Scott, Angie, and Nicole for putting together this workout and giving me a chance to blah blah blah about it. 😀

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