We're halfway through the Computer Butt Challenge.
The topic today is “Is your Diet Sabotaging your Workouts?”
I've got to admit — although I don't care for sweets, I do love salty foods. So, I can stay out of the ice cream or cake pretty easily, but I love tortillas and queso dip and jalepeno poppers – and all those greasy, salty foods. ((Sigh))
The good news is that I normally do well, when I have my freezer plugged in – from November to June. It's July-October (while my husband is coaching football in the evenings and my freezer is unplugged for hurricane season) that totally sets me back when I go out to restaurants more than I should.
So, I guess I can either exercise more – or fix my diet during those months. (I know Scott will say “both”. lol.)
I will be working on that this week. Plugging in my freezer and loading it with meals that I make. Then, I can grab a healthy dish out of the freezer and toss into the oven. I'm a woman with a “mission”. 🙂
As for exercise, please post your update today. If you missed the first two weeks of this challenge, no worries. Jump in at any time!
((hugs)) to all and thank you!
PS. Here’s where you can check out Scott & Angie’s Workouts: