Exercise for Busy Entrepreneurs. How to Get Off Your Butt (and Move It, Move It) When You Have a Million Things to Do.

Exercise has been shown to be effective in treating both depression and anxiety. It's also been shown to help us think clearer and focus better. It's not just good for the body. It's good for our brains, too! In fact, John J. Ratey, M.D., of "Spark! How Exercise will Improve…
Click here to keep reading this post

Meditation for Success in Business and Life. (These Successful Entrepreneurs Do It.)

I am constantly amazed when I read about super-successful people, how many of the BUSIEST people on the planet take time each day to literally sit and do nothing. It sounds so counter-intuitive, but they swear it's worth it. I was really resistant to meditation myself until it kept punching…
Click here to keep reading this post