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Day 22: Motivation for Transformation Workbook

Last week I shared a whopper of a Motivation Report from Scott. Did you open that thing? It's huge! 🙂

Well, today, I have a bite-sized version. It's more of a workbook. Scott and Angie have put together a new motivation report/workbook to help you to get moving. I looked through it and it's solid stuff, so here's the link:

Motivation for Body Transformation

Please post your update today. Whether you've been following along the whole month or you want to jump in now – we can get rid of our Computer Butts/Guts together, get more done, be more creative, and … well, live longer. All good stuff, guys and gals. So, check in please. I'll get lonely and sad here all alone. 🙂

((hugs)) to all and thank you!

Nicole Dean

Here’s where you can check out Scott & Angie’s Workouts:

I appreciate shares and I adore comments! Please share your thoughts.

  • TrafficColeman

    Sometimes people need a little motivation to get them going especially when it come to weight loss.

    “TrafficColeman “Signing Off”

  • Lain Ehmann

    I will have you know that I’ve started doing weights since hearing that I’m better off spending 30 minutes weight training than doing cardio!

    And my arms are sore. But in a good way. 😉

  • Nicole

    Checking in. I did Angie’s workout! Yay me. 😀

  • Patti Stafford

    Got the downloads, haven’t read yet, but I will and will share them on my health site.

    I’m a little behind in comments for the Computer Butt/Gut challenge, but I’ve been here in spirit.

    I’ve lost 15 pounds and been adding more stretches and a wee bit of weight training. I’ll kick that up in another week or two.

    Hope everyone is doing great!


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