The Computer Butt Challenge continues. I found a great video from Scott that has the six essential keys to boosting your metabolism and actually burning fat. Here it is - "How do you Burn Fat by Boosting your Metabolism?": Your Assignment for this Weekend... The last time we had a…

The Computer Butt Challenge continues. If you participated in the last challenge, you may remember the "Squat Off: Who's the Squattiest Challenge" which was pretty awesome. We'll probably do that later this month. Today, let's start with 100 squats. Even if you're doing another exercise program, you can do 100…

The Computer Butt Challenge continues. Several of you have expressed interest in learning how to use a hula hoop to get fit. So, I asked our resident hula hoop expert for a guest blog post. Here it is... and be sure to post your exercise update below. Guest Post from…

Welcome to Day 2 of the Computer Butt Challenge. I don't know about you, but I'm pretty proud of all of us for deciding to do something about our health. I don't know about you, but I sure don't want to look like this in a few years... (eek!) Anything…

Hi! Last year around this time, I hosted a month-long challenge to get rid of Computer Butt. It was a ton of fun and it got a lot of us moving out of our swivel chairs - if only for 10 minutes at a time. And the best part is…