The Computer Butt Challenge continues. I found a great video from Scott that has the six essential keys to boosting your metabolism and actually burning fat.
Here it is – “How do you Burn Fat by Boosting your Metabolism?”:
Your Assignment for this Weekend…
The last time we had a challenge, I rested on the weekends. Honestly, it seems silly now.
I don't want to rest this time. I'm excited to do “something” even if it's just walking the dogs.
I don't need to turn into a slug for 2 days each week. I didn't workout THAT hard. It's not like I'm an Olympic athlete who needs two days to recover after working out 8 hours a day all week. Yes, it seems really silly when I put it that way. GEEZ.
So, I challenge you to do something this weekend – anything. Check in below to let me know what you've done. I will, too. Otherwise, it's too easy to do nothing. But, I can't let you guys down! 🙂
Here's where you can check out Scott & Angie's Workouts:
- Sizzlin' Circuits
- Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
- Rock that Body (For a more advanced workout.)
Please post your update today and tomorrow and also let me know what you think of the video.
((hugs)) to all and thank you!
PS. If you missed the first few days of this challenge, no worries. Jump in at any time!