computer butt

We're wrapping up our Computer Butt Challenge for the year again. Today I have a treat for you. It's a note from Scott and he basically explains that, while workouts are great, they're only a smaller portion of your overall caloric-burning potential for the day. I hope it makes you…

We're halfway through the Computer Butt Challenge. The topic today is "Is your Diet Sabotaging your Workouts?" I've got to admit --  although I don't care for sweets, I do love salty foods. So, I can stay out of the ice cream or cake pretty easily, but I love tortillas…

The Computer Butt Challenge continues. Remember that Friday is 100 Squat Day. So, get on it. :) Click here for the video if you'd like to do the squats with Scott: 100 Squat Challenge. I've got a treat for you today. Angie's created a video and written a guest post…

The Computer Butt Challenge continues. The Thursday workout in the program I'm doing is a little more jumping intense than my knees can handle so I've been doing alternative exercises that one day and following the program pretty religiously the other days. Here's a video to watch if you've got…

The Computer Butt Challenge continues. Yesterday we talked about goals in this post "Share your Goals". From your responses, it appears that our top reasons for doing this challenge are: Reducing stress Looking sexier Feeling better Setting a good example for our kids Today, I'd like to share another video.…

The Computer Butt Challenge continues. Today let's talk about goals or your reason for doing this. WHY are you doing this? What will change for you after this month of exercise is done? How will your life and your business be different? Here's mine: For me, I just want to…

The Computer Butt Challenge continues. I found a great video from Scott that has the six essential keys to boosting your metabolism and actually burning fat. Here it is - "How do you Burn Fat by Boosting your Metabolism?": Your Assignment for this Weekend... The last time we had a…