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Day 11: Exercises if you Have Bad Knees

The Computer Butt Challenge continues. The Thursday workout in the program I'm doing is a little more jumping intense than my knees can handle so I've been doing alternative exercises that one day and following the program pretty religiously the other days.

Here's a video to watch if you've got bad knees, too.

Here' s the workout that I'm doing this month (which incorporates a variety of exercises).

You can grab this program for only $10 here, if you'd like to join me:

Please check in.

Be sure to check in with the exercise that you did today – no matter what exercise program you're following.

If you missed the first week of this challenge, no worries. Jump in at any time!

((hugs)) to all and thank you!

Nicole Dean

Here’s where you can check out Scott & Angie’s Workouts:

I appreciate shares and I adore comments! Please share your thoughts.

  • Nicole

    30 minute walk with hubby & the dog so far today. 🙂

  • Loretta

    My right knee has been bothering me a bit, not pain really just annoying feeling, so this will be a good thing for me to work on today.

  • Karen

    It makes me soooooo angry when someone who has no idea what it’s really to have bad knees tries to teach you an exercise that’s suppose to be good for your knees. This guy has no clue. I couldn’t do any of that stuff without being crippled for weeks or months afterword. I have severe osteoarthritis in both my knees from a twelve year old injury. Even going to physical therapy at my hospital made it ten time worse than when I started therapy in the first place. I appreciate him trying to help, but these exercises are only if you have mild knee problems.

  • DeAnna Troupe

    Thanks for sharing this. I have a bad knee as a result of a basketball injury. I did do 10 squats the other day, though. This will be really helpful.

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