The Computer Butt Challenge continues. Yesterday we talked about goals in this post “Share your Goals“.
From your responses, it appears that our top reasons for doing this challenge are:
- Reducing stress
- Looking sexier
- Feeling better
- Setting a good example for our kids
Today, I'd like to share another video. Scott says we should use a different word than “Goals” when stating our plans to increase our chance of success. You'll learn what the word is that you should use instead and why.
Check in please.
Be sure to check in with the exercise that you did today along with any questions you have for Scott and Angie.
If you missed the first week of this challenge, no worries. Jump in at any time!
((hugs)) to all and thank you!
Here’s where you can check out Scott & Angie’s Workouts: