The Computer Butt Challenge continues.
Today let's talk about goals or your reason for doing this.
WHY are you doing this?
What will change for you after this month of exercise is done?
How will your life and your business be different?
For me, I just want to be the best person I can be.
While I'm doing pretty well in most areas of my life (business, finance, parenting, friendship, etc), I've really been slacking at the “health” category – even putting off necessary blood tests for way too long with negative consequences. ((Sigh)) So, as always, I put myself last.
BUT – I know that I feel a lot more positive about all areas of my life when I'm in better shape, so I can't keep putting exercise last on my list of priorities. The consequences of that are not acceptable.
Plus, I don't want to have my children thinking that they can put their health last either. I know that I need to lead by example, and that actions speak louder than words, so here I am.
What are your reasons for participating in this challenge? Please share below.
Also, be sure to post the exercise that you did today along with any questions you have for Scott and Angie.
If you missed the first week of this challenge, no worries. Jump in at any time!
Did you see the video I posted yesterday about how to boost your metabolism?
If not, here it is again:
((hugs)) to all and thank you!
Here's where you can check out Scott & Angie's Workouts: