Life

The Computer Butt Challenge continues. Remember that Friday is 100 Squat Day. So, get on it. :) Click here for the video if you'd like to do the squats with Scott: 100 Squat Challenge. I've got a treat for you today. Angie's created a video and written a guest post…

The Computer Butt Challenge continues. The Thursday workout in the program I'm doing is a little more jumping intense than my knees can handle so I've been doing alternative exercises that one day and following the program pretty religiously the other days. Here's a video to watch if you've got…

The Computer Butt Challenge continues. Yesterday we talked about goals in this post "Share your Goals". From your responses, it appears that our top reasons for doing this challenge are: Reducing stress Looking sexier Feeling better Setting a good example for our kids Today, I'd like to share another video.…

The Computer Butt Challenge continues. Today let's talk about goals or your reason for doing this. WHY are you doing this? What will change for you after this month of exercise is done? How will your life and your business be different? Here's mine: For me, I just want to…

The Computer Butt Challenge continues. I found a great video from Scott that has the six essential keys to boosting your metabolism and actually burning fat. Here it is - "How do you Burn Fat by Boosting your Metabolism?": Your Assignment for this Weekend... The last time we had a…

The Computer Butt Challenge continues. If you participated in the last challenge, you may remember the "Squat Off: Who's the Squattiest Challenge" which was pretty awesome. We'll probably do that later this month. Today, let's start with 100 squats. Even if you're doing another exercise program, you can do 100…

The Computer Butt Challenge continues. Several of you have expressed interest in learning how to use a hula hoop to get fit. So, I asked our resident hula hoop expert for a guest blog post. Here it is... and be sure to post your exercise update below. Guest Post from…