Day 13 & 14: What’s the Plan, Stan?
It's the weekend. How are you planning to work in some exercise? (At least more than you did last weekend?)
Check in below.
Also, here's a free report from Scott about how the Diet Industry has failed us time and time again.
Exerpt from this free ebook:
I’m taking a stand on your behalf. You shouldn’t have to put up with this crap and it’s got to stop now! People that are preying on your vulnerabilities have given the fat loss industry a bad name, and I hate to say it but it’s really the large majority of the industry that is doing this to you.
It’s time to shake up the fat loss industry and expose many of them for the frauds that they are. I’m going to go over some of the ways that the diet and fat loss industry has failed you and lead to this mass confusion.
Click here to read this report: The Diet Industry Has Failed You
If you missed the start of this challenge, no worries. Jump in at any time! Everyone with positive attitude is welcome.
((hugs)) to all and thank you!
Warmly,
Nicole Dean
Here’s where you can check out Scott & Angie’s Workouts:
- Sizzlin’ Circuits
- Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
- Rock that Body (For a more advanced workout.)
Nicole
November 6, 2010 at 2:31 pm20 minute circuit with Angie – done.
– Nicole “Sweatin’, not Sizzlin'” Dean
Nicole
November 8, 2010 at 9:36 amOn Sunday, spent about 8 hours cleaning, doing laundry, and running errands. I crawled into bed feeling like I’d been hit by a truck — so I think I burned a few calories. 🙂
Melissa Ingld
November 8, 2010 at 11:12 amOh yeah, you burned ’em 😀
My house is a 4-level, so when I clean and do laundry, there’s a lot of up and down stairs. So it’s a workout for sure.
Nicole Dean
November 8, 2010 at 11:16 amYay! I thought so.
Angie
November 6, 2010 at 9:01 pmThis weekend is full of exercise! Walked 3+ miles today and will go to spin class tomorrow plus do another walk. It’s almost time for our half marathon in Jamaica!
Nicole
November 8, 2010 at 9:35 amWOO HOO!
Nell
November 7, 2010 at 10:33 pmI thought I was the only one that said “What’s the plan, stan?” LOL!
Nell
Nicole
November 8, 2010 at 9:34 amlol. Another reason I like you!