Expert Briefs

Exercise for Busy Entrepreneurs. How to Get Off Your Butt (and Move It, Move It) When You Have a Million Things to Do.

Exercise has been shown to be effective in treating both depression and anxiety. It's also been shown to help us think clearer and focus better. It's not just good for the body. It's good for our brains, too! In fact, John J. Ratey, M.D., of "Spark! How Exercise will Improve…
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Do You Run Screaming (or Do You Make Money) When Someone Asks “Can I Pick Your Brain?”

It’s another Expert Briefs, which is a mix of awesome fun stuff I find through research PLUS I ask really smart business owners to answer your burning questions. One thing that I've struggled with over the years (since I started this business in 2004) is the "Can I pick your…
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Meditation for Success in Business and Life. (These Successful Entrepreneurs Do It.)

I am constantly amazed when I read about super-successful people, how many of the BUSIEST people on the planet take time each day to literally sit and do nothing. It sounds so counter-intuitive, but they swear it's worth it. I was really resistant to meditation myself until it kept punching…
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