Lain Ehmann

Exercise for Busy Entrepreneurs. How to Get Off Your Butt (and Move It, Move It) When You Have a Million Things to Do.

Exercise has been shown to be effective in treating both depression and anxiety. It's also been shown to help us think clearer and focus better. It's not just good for the body. It's good for our brains, too! In fact, John J. Ratey, M.D., of "Spark! How Exercise will Improve…
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How to Regain Focus

It’s another Expert Briefs, where I ask really smart business owners to answer your burning questions. This week I asked our panel of experts ... "What do you do to regain your focus when you get sidetracked and wander off on side projects??" I think you'll find the responses interesting.…
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