Day 23: Stretching to Sleep Better & Burn More Fat
Did you know that stretching before bed can help you to burn more fat?
Angie says “Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more sound sleep. Getting a good nights sleep plays an important role in fat loss, which makes this stretching routine even more important to me.”
Here's her nighttime stretching routine. She says the fuzzy slippers are not optional. 🙂
If you want to burn fat with Angie – here's her sizzling circuits workout that focuses on the butt.
You can grab this program for only $10 here, if you'd like to join me:
http://www.fatlossquickie.com/Sizzlin-Circuits.php
Please post your update today and let me know if you have any special stretching routines before bed.
((hugs)) to all and thank you!
Warmly,
Nicole Dean
Here’s where you can check out Scott & Angie’s Other Workouts:
- Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
- Rock that Body (For a more advanced workout.)
TrafficColeman
November 16, 2010 at 8:46 amSomeone once told me that..but I guest it’s time to put it to the test…
“TrafficColeman “Signing Off”
Patti Stafford
November 17, 2010 at 6:39 amHi Nicole, Scott and Angie,
Thanks for sharing. I do those same stretches in the morning, except the ones with a the foam roller.
The foam roller looks awesome! I may have to try that will a rolled up blanket or thick towel.
I think I’ll also add these stretches to my evening routine (which is non-existent at the moment.)
Great tips! Keep up the good work.
Hugs!,
Patti
Nicole
November 17, 2010 at 10:10 amThanks for commenting, Patti! I always love to see your name pop up. 🙂
Appreciate the feedback!
Patti Stafford
November 19, 2010 at 9:34 amI love to read your stuff, Nicole. I’m secretly stalking you—uh, I mean learning from you. 🙂 LMAO!
Keep up the good work!
Blessings,
Patti
Diana
November 17, 2010 at 7:32 amNever thought about stretching before sleep. Great idea!
Nicole
November 17, 2010 at 10:09 amI’ve done it two nights now and it seems to help. You learn something new every day. 🙂
The Mom
November 17, 2010 at 8:12 amI need that foam roller! Nicole? Link please… 😉
How about a link to buy Angie’s fuzzy slippers, too. Angie? New line for you… Angie’s Sexy Stretching Stuff.
Okay, yes, I exercised yesterday. Lots of floor ball and weight work, then walked to store to buy wine! New deal – if I don’t walk to the store I can’t have my wine. Yes, Scott and Angie, you may use that in your motivational videos. 😀 Ha!
Nicole
November 17, 2010 at 10:02 amMom – I think you may have uncovered another weird niche for me. Check out these Funny Slippers
. lol!
The Mom
November 17, 2010 at 1:43 pmThose are Hilarious! Lots of fun. Thanks and I’ll watch for that WNW post. 😉
Nicole
November 17, 2010 at 10:07 amWho knew? There’s an entire industry around foam rollers, too. See? Foam Roller – books and everything.
The Mom
November 17, 2010 at 1:45 pmAwesome! “The Great Foam Roller Handbook” Who knew?
Nicole
November 17, 2010 at 9:59 amI did another Angie workout yesterday and have started stretching at night. 🙂
Yay for all of us!