Today is Day 10 of the Getting Rid of Belly Fat & Computer Butt Challenge. (<– If you’re just joining us, click here to check it out. It’s not too late to join us in the fun. We’ll be repeating the same exercises every week this month, so you aren’t behind.)
Quote from Home Office Quickie Workout Scott:
It’s amazing what happens when you step outside of your comfort zone and push yourself a little bit harder. You will surprise yourself at what you are capable of achieving. I dare you to raise your expectations and remove the limitations that you have imposed on yourself.
We’re tired of seeing people just going through the motions and hoping for success. It’s time to raise the bar and expect success.
We’re tired of seeing people settle for a mediocre life in a mediocre body. Just because the majority of people around you are 20-40 pounds overweight does not mean that you have to settle for that.
Wow. Thems fightin' words. Go Scott!
As you guys know, I wimped out yesterday, but am ready to jump back in today, so watch out. Nik's back! lol.
If you're not signed up yet, join us by clicking on this graphic. Heck, it's $20 and you'll have access to your quickie workouts, a personal trainer who you can ask questions here, plus my community cheering you on.
And, to all those who have accepted the challenge and jumped in, post your updates below.
Let's find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we're working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Fat Loss Quickie: What is Work at Home Success and How to Acheive It?
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.