Today is Day 9 of the Getting Rid of Belly Fat & Computer Butt Challenge. (<– If you’re just joining us, click here to see what this is all about and what it has to do with working from home. Please join us. It’s not too late. We’ll be repeating the same exercises every week this month, so you aren’t behind.)
Quote from Home Office Work Out Scott:
If you add up our total workout time during the first 12 weeks, we
spent less than 3 hours. Most people spend that much time watching
T.V. each night.
So don’t tell me that you don’t have time to workout.
If you're not signed up yet, join us by clicking here:
And, to all those who have accepted the challenge and jumped in, you'll notice that I didn't hunt you down on Twitter yesterday. 🙂 Hope you enjoyed your holiday.
However, rest-time is over. Get your butts back in gear and staaaaaaart swearing sweating! Post your updates below.
Let's find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we're working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Fat Loss Quickie: What is Work at Home Success and How to Acheive It?
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.