Today is Day 17 of the Get Fit and Healthy & Lose Belly Fat Challenge. (<– If you’re just discovering the challenge, we'd love to have you join us. We’ll be repeating the same series of exercises this month, so you can jump right in.)
Here's a shout out from Scott for those days when you just don't feel like doing your Quickies.
If you missed the announcements this week, there have been quite a few!
#1 – Team Computer Butt Friday Contest: Let’s Find out Who’s the Squattiest!
On Friday, I’ll be hosting a contest – with prizes.
The 3 squattiest persons (the top three who do the most squats – no weights – from Friday morning until end of day Friday) will win prizes! We’ll all check in throughout the day, but people can continue to beat you and raise the bar all day long so it’s in your best interest to do your squats before noon, so you have time to add to them later in the day if someone blows past you.
For example, if I post 125 squats at 10 in the morning and then Ronnie posts 140, then I can go do 25 more to beat him (and of course trash-talk him) and so it goes. Its kind of like a painful auction! lmao.
#2 – The FLQ Transformation Contest begins on September 21st.
One of the grand prizes is a ticket to NAMS 3. How's that for incentive?
If you think that's good, you really should check out all the prizes that Scott is giving away here…
#3 – Holy Accountable, Batman!
If you'd like to make yourself truly accountable and increase your odds of reaching your goals significantly, I'm going to raise the stakes.
Send a “before” picture of yourself to Scott via email this week. Preferrably a full body shot.
At NAMS, Scott will go on stage and call all of us up (me included) with our “before” picture behind us to show how effective his program is when followed. 🙂 We'll be giving back to him — and the big thing is that we'll be REALLY motivated every day until them to do our quickies so we look goooooood by that date.
Now, of course, if something happens and you truly don't want your picture up when you're at NAMS, then Scott will respect that. And, you do not have to participate. I'm just doing it mainly to hold MYSELF accountable and to give back to Scott. Although, I may be tempted to call a few of you big chickens if you don't turn in your photos…. 😉
Now here's something really cool… Scott raised the stakes another notch.
#4 – $500 Cash Prize will be Awarded!
Actually, I'll let Scott explain:
I will have a special prize for those that follow through with the contest and show up at NAMS as well…
I'm going to take the top 10 contestants from the FLQ contest who achieved the best fitness, business, life transformation during the FLQ contest and the additional month leading up to NAMS 3, put their names in a hat and draw one name. The winning name picked out of the hat will win a $500 cash prize. But they have to be at the NAMS 3 event.
It'll be great to have you all on stage with me and give the winner $500 cash in front of everyone there.
Don't forget to post your updates so I don't have to track you down on Twitter!
If you’re reading this and would like to do the Fat Loss Quickie program and join in the fun, click on the graphic below. It’s only $20 for all of your quickie workout videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.
Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Fat Loss Quickie Interview: Achieve Success in your Business
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.