Today is Day 13 of the Lose your Computer Butt Challenge. (<– If you’re just joining us, click to check it out. We’ll be repeating the same exercises every week this month, so you are welcome to jump right in.)
Thank you to those who posted their goals on Thursday. That was awesome! If you didn't read them yet, you can do so here: Team ‘Computer Butt' Goals
While I thought our goals were moving and wonderful, Scott noticed something REALLY important that was missing. oops! Glad he's here watching over us, since I totally missed it.
We are sooo busted! Check it out here…
In this video, Scott refers to NAMS 3. If you don't know what that is, check it out here: NAMS Review. Would love to see you there. 🙂
So, in order to keep the big guy happy, I guess we'd better get our new goals posted below.
Be sure to include both your fitness and financial goals. And, I'll throw in lifestyle goals since you guys know that I don't believe in setting financial goals WITHOUT lifestyle goals. Otherwise you put off living until you make enough money. Then when you do, you find that you can't live the lifestyle of your dreams, because your business wasn't build with those goals in mind. OUCH.
I have a fun challenge planned for Friday, so if everyone could start this Monday with the Monday workout again, that'd be great.
I'd also like to reiterate that this challenge is open to everyone – whether you're doing the Fat Loss Quickie Home Office Workouts or are challenging yourself to walk for 15 minutes/day or anything that makes YOU healthier and stronger.
If you’re reading this and would like to do the Fat Loss Quickie program, join us by clicking on this graphic. It’s only $20 and you’ll have access to your quickie workouts, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.
And, to all those who have accepted the challenge and jumped in, post your updates below.
Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Fat Loss Quickie: How to Achieve Success in your Online Business
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.