Welcome to Day 7 of the Lose Belly Fat Challenge. (<– If you’re just joining us, click on the link to see what this is all about and what it has to do with working from home. Please join us. It’s not too late. We’ll be repeating the same exercises starting Monday, so you aren’t behind at all.)
This is for Mark and the others who didn't manage to get their workouts in last week. It's OK! This next week is a fresh start. No one is perfect. As long as you're human, you're flawed – just like the other nearly 7 billion of us on this planet.
This week will be better than last. Start on Monday with us tomorrow and we'll keep on you to make sure you're able to get your workouts in.
Here's what Scott had to say about when he and his wife started to workout again after he'd gained 45 lbs a few years back.
Quote from Home Office Fat Loss Scott:
The furthest thing from our minds when we faced a setback was, “Here we go again. Every time I start making progress, I always find a way to sabotage myself.” That is a self-limiting belief that will hold you back from ever achieving your goal.
When we were faced with these challenges and setbacks, it was never the end of the world. We used these challenges to become better and grow.
Setbacks and challenges are what you make of them.
You can either view them as this enormous impenetrable wall, or you can view it as an opportunity to improve yourself and explore new territory.
If you’re not signed up for the Fat Loss Quickie program, you can join us. We'll support you all the way!
Sign up now and join in on Monday doing the SAME exercises as we are, and join in the challenge without being behind.
We welcome you with open (but sweaty) arms.
Just click on the graphic below and sign up:
Then, post in the comments including your Twitter ID if you're on Twitter so I can remind you to check in daily.
Let's find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we're working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Fat Loss Quickie: Online Success and How to Acheive It
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