Carol Little

Exercise for Busy Entrepreneurs. How to Get Off Your Butt (and Move It, Move It) When You Have a Million Things to Do.

Exercise has been shown to be effective in treating both depression and anxiety. It's also been shown to help us think clearer and focus better. It's not just good for the body. It's good for our brains, too! In fact, John J. Ratey, M.D., of "Spark! How Exercise will Improve…
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