Today is Day 21 of the Home Office Fitness: Increase Productivity & Lose Belly Fat Challenge. (<– If you'd like to join us, please do. We’ll be repeating the same series of exercises for one more week, so you can jump right in.)

So, first of all, HOLY MOLY guys! You ROCKED the Squat Challenge!

Here we all thought that 100 squats was impossible a few weeks ago, but yet on Friday, some of you did 2, 3, 4, and even 5 times that amount. I'm seriously impressed by ALL of us.

Do we want to do it again this Friday? But with a twist?

Here are some ideas. Please post your thoughts in the comments so I can put together something fun. 🙂

Nicole Says:
September 18th, 2009 at 6:36 pm
Next week, I’m thinking we do the Squat Challenge again, but have it somehow also benefit charity (in addition to fun prizes).Thoughts? I could pay out per squat?

Joel Reply:
September 18th, 2009 at 6:40 pm
How about… 

We set a goal now for next week, and for each squat we DON’T do, we give $1 to charity?

Or maybe a group challenge, we all in total do 2,000, or 3k, 5k, and if we don’t… something happens.

Arika Reply:
September 18th, 2009 at 7:53 pm
I kinda like that idea – set a group goal and pay for everyone we don’t get – the only thing is I know we are all overachievers so we’ll beat any number we set I think. 

So, how about we do what Joel suggested, and WHEN we go over it we pay X amount for the number of squats we go over too!

Then Scott came in with a huge idea…

Scott Tousignant – Fat Loss Quickie Says:

Here’s an idea…

For those of you who are up to it… Maybe we could do a 12 hour Squat-a-thon on LiveStream.

We could embed the video code on the blog and could even have 2-3 FLQ members going each hour if there’s enough members up for it.

We would just have to provide our channel’s embed code for Nicole to put on the blog.

So it would require you to have the ability to video record yourself live.

We could have a donation button next to the video and for every $1 donated that person has to do 1 squat.

I did 100 squats with 45 pounds in less than 6 minutes… so in 6 minutes a charity would have received $100

The good thing about this is that outsiders could help us raise money… and it may just draw people into the Computer Butt Challenge.

I think it would be nice that the person who is doing the squatting for the hour have their affiliate link for FLQ under the video broadcast.

What do ya think about that? Who would be up for putting themselves on live video…. I sure would even if it’s for 12 hours straight

So, what do you guys think? Please comment below so we know how to proceed.

Ready to Get Healthier and Be More Productive so you Can Make More Money?

When you're ready to join the Fat Loss Quickie program, click on the graphic below.

It’s only $20 for the quickie workout & cardio videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.

Please post your updates or I'll track you down on Twitter!

Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.

((hugs)) to all.
Nicole

PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Interview with Scott: Achieve More in your Business

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