Today is Day 19 of the Home Office Fitness: Increase Productivity & Lose Belly Fat Challenge. (<– If you'd like to join us, please do. We’ll be repeating the same series of exercises for one more week, so you can jump right in.)
Today is also the … Team Computer Butt Contest: Who’s the Squattiest?!
Every Friday during the first month of the Fat Loss Quickie program, Scott has us do 100 squats for our cardio. And, it is h-a-r-d! Well, today, we're taking it up to a new level by challenging each other to see how many squats we can do. Here's the scoop.
The 3 squattiest persons (the three who do the most squats – no weights – from now until end of day) will win prizes! We’ll all check in throughout the day, but people can continue to beat you all day long so it’s in your best interest to do your squats early, so you have time to add to them later in the day if someone blows past you.
For example, if I post 125 squats at 10 in the morning and then Ronnie posts 140, then I can go do 25 more to beat him (and of course trash-talk him) and so it goes.
Here's what you'll win:
First Place-> Your Choice of the Three Prizes Below.
Second Place-> Your Choice of the Two Remaining Prizes.
Third Place->The Prize that's left.
Update: More prizes being added! 🙂
The three prizes are:
- $25 towards any purchase at www.EasyPLR.com
- Copy of Homepreneur Habits (one of my favorite reports!)
- A pair of Handerpants mailed to your home. You know you want them!
- Susanne's Freezer Cooking Guide (e-Book). Giving you less time in the kitchen, and more time to do your Fat Loss Quickie Workouts!
So, start squatting (deep squats – no cheating!) and continue to post your updates all day long. The cool thing is that everyone wins because we'll all be losing our computer butts together.
Free Taste of the 10 Minute Quickie Workout.
Just in case, if you missed my post yesterday, here's a Sample Workout from Scott. If you don't think 10 minutes will give you the results you are looking for, I challenge you to do this workout and say that you didn't feel enough BURN! 🙂
When you're ready to join the Fat Loss Quickie program, click on the graphic below.
It’s only $20 for all of your quickie workout videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.
Please post your updates or I'll track you down on Twitter!
Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Interview with Scott: Achieve More in your Business
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.