Comments on: Day 22: Motivation for Transformation Workbook https://nicoleonthenet.com/6126/motivation-for-transformation/ Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets. Fri, 12 Feb 2021 17:24:02 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Patti Stafford https://nicoleonthenet.com/6126/motivation-for-transformation/#comment-1200 Wed, 17 Nov 2010 11:46:41 +0000 http://www.nicoleonthenet.com/?p=6126#comment-1200 Got the downloads, haven’t read yet, but I will and will share them on my health site.

I’m a little behind in comments for the Computer Butt/Gut challenge, but I’ve been here in spirit.

I’ve lost 15 pounds and been adding more stretches and a wee bit of weight training. I’ll kick that up in another week or two.

Hope everyone is doing great!

Hugs!
Patti

]]> By: Nicole https://nicoleonthenet.com/6126/motivation-for-transformation/#comment-1199 Tue, 16 Nov 2010 19:34:37 +0000 http://www.nicoleonthenet.com/?p=6126#comment-1199 In reply to Lain Ehmann.

Did you add in any lunges or squats? Good stuff, Maynerd. 🙂

Proud of you!

]]> By: Nicole https://nicoleonthenet.com/6126/motivation-for-transformation/#comment-1198 Tue, 16 Nov 2010 19:34:10 +0000 http://www.nicoleonthenet.com/?p=6126#comment-1198 Checking in. I did Angie’s workout! Yay me. 😀

]]> By: Lain Ehmann https://nicoleonthenet.com/6126/motivation-for-transformation/#comment-1197 Mon, 15 Nov 2010 19:34:48 +0000 http://www.nicoleonthenet.com/?p=6126#comment-1197 I will have you know that I’ve started doing weights since hearing that I’m better off spending 30 minutes weight training than doing cardio!

And my arms are sore. But in a good way. 😉

]]> By: TrafficColeman https://nicoleonthenet.com/6126/motivation-for-transformation/#comment-1196 Mon, 15 Nov 2010 18:53:25 +0000 http://www.nicoleonthenet.com/?p=6126#comment-1196 Sometimes people need a little motivation to get them going especially when it come to weight loss.

“TrafficColeman “Signing Off”

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