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	<title>
	Comments on: Day 4: Keeping Fit with a Hula Hoop	</title>
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	<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/</link>
	<description>Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets.</description>
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		<title>
		By: Angela Wills		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1024</link>

		<dc:creator><![CDATA[Angela Wills]]></dc:creator>
		<pubDate>Sat, 30 Oct 2010 15:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1024</guid>

					<description><![CDATA[Glad you liked the post and video!

Sorry for the slow reply, I&#039;m on vacation and sent that to Nicole before I left.

Lisa Marie Mary the heavier hops are way easier than the kids hoops, the heavier and bigger the easier they are to keep going.

Scott for making then it&#039;s waaay cheaper. You buy one for about $30 or you can make about 8 for around $80 depending on what tape you use. Hmmm maybe I should sell them lol.

It takes a little while to get the hang of but once you get it going you can go longer and longer. 

Since I&#039;m away I haven&#039;t been reporting back in but my update is I&#039;ve been walking for an hour ever day and eating good - that&#039;s my checking! Looks like you guys are doing pretty good!]]></description>
			<content:encoded><![CDATA[<p>Glad you liked the post and video!</p>
<p>Sorry for the slow reply, I&#8217;m on vacation and sent that to Nicole before I left.</p>
<p>Lisa Marie Mary the heavier hops are way easier than the kids hoops, the heavier and bigger the easier they are to keep going.</p>
<p>Scott for making then it&#8217;s waaay cheaper. You buy one for about $30 or you can make about 8 for around $80 depending on what tape you use. Hmmm maybe I should sell them lol.</p>
<p>It takes a little while to get the hang of but once you get it going you can go longer and longer. </p>
<p>Since I&#8217;m away I haven&#8217;t been reporting back in but my update is I&#8217;ve been walking for an hour ever day and eating good &#8211; that&#8217;s my checking! Looks like you guys are doing pretty good!</p>
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		<title>
		By: Diana		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1023</link>

		<dc:creator><![CDATA[Diana]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 16:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1023</guid>

					<description><![CDATA[Gosh, I went and looked at some of the hulu hoop videos, those girls look like about a size 2.  I&#039;ve only seen one woman with smaller hips and she was a size 0.

Maybe I&#039;ll watch them again and get inspired to hoop to a smaller end, of me that is.

Thanks for the article.]]></description>
			<content:encoded><![CDATA[<p>Gosh, I went and looked at some of the hulu hoop videos, those girls look like about a size 2.  I&#8217;ve only seen one woman with smaller hips and she was a size 0.</p>
<p>Maybe I&#8217;ll watch them again and get inspired to hoop to a smaller end, of me that is.</p>
<p>Thanks for the article.</p>
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		<title>
		By: Lisa Marie Mary		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1022</link>

		<dc:creator><![CDATA[Lisa Marie Mary]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 16:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1022</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1019&quot;&gt;Satu&lt;/a&gt;.

Satu - my daughter (13yrs) is so good with them, it&#039;s scary. She can do all kinds of things WHILE she&#039;s doing it! Walk around, talk to you, brush her hair, get something to eat...it&#039;s pure nuts!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1019">Satu</a>.</p>
<p>Satu &#8211; my daughter (13yrs) is so good with them, it&#8217;s scary. She can do all kinds of things WHILE she&#8217;s doing it! Walk around, talk to you, brush her hair, get something to eat&#8230;it&#8217;s pure nuts!!</p>
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		<title>
		By: Lisa Marie Mary		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1021</link>

		<dc:creator><![CDATA[Lisa Marie Mary]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 16:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1021</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1020&quot;&gt;Satu&lt;/a&gt;.

OMG, Satu - it is seriously the funniest thing ever - you might just be onto something!!! Hahaha!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1020">Satu</a>.</p>
<p>OMG, Satu &#8211; it is seriously the funniest thing ever &#8211; you might just be onto something!!! Hahaha!</p>
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		<title>
		By: Satu		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1020</link>

		<dc:creator><![CDATA[Satu]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 11:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1020</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1004&quot;&gt;Lisa Marie Mary&lt;/a&gt;.

LMM, I think you should shoot a video of yourself hula hooping and put it in Youtube (with an Amazon link of course)

It might just go viral! :-D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1004">Lisa Marie Mary</a>.</p>
<p>LMM, I think you should shoot a video of yourself hula hooping and put it in Youtube (with an Amazon link of course)</p>
<p>It might just go viral! 😀</p>
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		<title>
		By: Satu		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1019</link>

		<dc:creator><![CDATA[Satu]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 11:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1019</guid>

					<description><![CDATA[Huh, If I wasn&#039;t already using another program I would get the Sizzling circuits asap. 

I happened to pass a mirror yesterday and for some reason I took note of my scary hanging underarms! We also need a program for computer guts and those hanging underarms (hint).

Yes, the hula hoop thing is a new trend, I have even seen them in fitness stores in Finland. I just can&#039;t understand how it&#039;s possible to keep those heavy hoops in the air...]]></description>
			<content:encoded><![CDATA[<p>Huh, If I wasn&#8217;t already using another program I would get the Sizzling circuits asap. </p>
<p>I happened to pass a mirror yesterday and for some reason I took note of my scary hanging underarms! We also need a program for computer guts and those hanging underarms (hint).</p>
<p>Yes, the hula hoop thing is a new trend, I have even seen them in fitness stores in Finland. I just can&#8217;t understand how it&#8217;s possible to keep those heavy hoops in the air&#8230;</p>
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		<title>
		By: The Mom		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1018</link>

		<dc:creator><![CDATA[The Mom]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 00:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1018</guid>

					<description><![CDATA[This is so dang much fun!  I, of course, was around for the first hula hoop trend.  Never thought of it back then as exercise... of course didn&#039;t NEED exercise back then either!  HA! ;)

Thanks Angela for sharing this with Nicole and us Computer Butts.  I don&#039;t have the room to swing a hula hoop around in my condo so I&#039;m thinking this may be another excuse to hang out at Nicole&#039;s house more often.  Are you going to get one Nicole?  What do you think... out back by the pool??  Put the wine on ice and I&#039;ll be there!

BTW... exercise didn&#039;t happen today. Refer to yesterday&#039;s blog.  Yeah, I overdid it a bit.  But, even though I&#039;m sore I&#039;m a GOOD sore.  Not from sitting on my butt, from working my muscles.  Yippee!  That kinda sore I can take!  I&#039;ll get back on my floor ball tomorrow for sure!]]></description>
			<content:encoded><![CDATA[<p>This is so dang much fun!  I, of course, was around for the first hula hoop trend.  Never thought of it back then as exercise&#8230; of course didn&#8217;t NEED exercise back then either!  HA! 😉</p>
<p>Thanks Angela for sharing this with Nicole and us Computer Butts.  I don&#8217;t have the room to swing a hula hoop around in my condo so I&#8217;m thinking this may be another excuse to hang out at Nicole&#8217;s house more often.  Are you going to get one Nicole?  What do you think&#8230; out back by the pool??  Put the wine on ice and I&#8217;ll be there!</p>
<p>BTW&#8230; exercise didn&#8217;t happen today. Refer to yesterday&#8217;s blog.  Yeah, I overdid it a bit.  But, even though I&#8217;m sore I&#8217;m a GOOD sore.  Not from sitting on my butt, from working my muscles.  Yippee!  That kinda sore I can take!  I&#8217;ll get back on my floor ball tomorrow for sure!</p>
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		<title>
		By: Scott Tousignant		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1017</link>

		<dc:creator><![CDATA[Scott Tousignant]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 00:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1017</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1016&quot;&gt;Melissa Ingld&lt;/a&gt;.

That&#039;s way awesome Melissa! When a husband and wife work together as a team and support each other, they become unstoppable!

Hey, have you read Angie&#039;s book More Love Less Fat: A Couples Guide To Transforming Your Body and Relationship?

She shares some great strategies for couples as well as the challenges that we overcame.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1016">Melissa Ingld</a>.</p>
<p>That&#8217;s way awesome Melissa! When a husband and wife work together as a team and support each other, they become unstoppable!</p>
<p>Hey, have you read Angie&#8217;s book More Love Less Fat: A Couples Guide To Transforming Your Body and Relationship?</p>
<p>She shares some great strategies for couples as well as the challenges that we overcame.</p>
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		<title>
		By: Melissa Ingld		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1016</link>

		<dc:creator><![CDATA[Melissa Ingld]]></dc:creator>
		<pubDate>Thu, 28 Oct 2010 23:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1016</guid>

					<description><![CDATA[Checking in to post that I had another great 45 minute workout at the gym today. It&#039;s kind of funny because after I went a couple of times, my hubby decided he was going to join and now he comes with me. He won&#039;t be able to go every day because of his work schedule, but I&#039;m so happy that he&#039;s getting into it too :)]]></description>
			<content:encoded><![CDATA[<p>Checking in to post that I had another great 45 minute workout at the gym today. It&#8217;s kind of funny because after I went a couple of times, my hubby decided he was going to join and now he comes with me. He won&#8217;t be able to go every day because of his work schedule, but I&#8217;m so happy that he&#8217;s getting into it too 🙂</p>
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		<title>
		By: Melissa Ingld		</title>
		<link>https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1015</link>

		<dc:creator><![CDATA[Melissa Ingld]]></dc:creator>
		<pubDate>Thu, 28 Oct 2010 23:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5911#comment-1015</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1001&quot;&gt;Susan&lt;/a&gt;.

Susan, I went to check out your site and it looks really wonky in IE.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5911/keeping-fit-with-a-hula-hoop/#comment-1001">Susan</a>.</p>
<p>Susan, I went to check out your site and it looks really wonky in IE.</p>
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