Comments on: Day 3: Computer Butt Challenge

By: Melissa Ingld

Melissa Ingld — Thu, 28 Oct 2010 23:11:26 +0000

In reply to Scott Tousignant. Thanks for the encouragement Scott :)

By: Scott Tousignant

Scott Tousignant — Thu, 28 Oct 2010 22:45:33 +0000

In reply to Loretta. Do you listen to anything while out on your brisk walk Loretta, or do you just use the time to clear your head?

By: Scott Tousignant

Scott Tousignant — Thu, 28 Oct 2010 22:44:52 +0000

In reply to Melissa Ingld.

Right on Melissa! Mixing up your cardio like that is fantastic and makes the time go by faster for sure.

Definitely add weight training to the mix. You’ll experience even greater benefits than the cardio.

And Zumba… oh ya baby! Go shake your groove thing. It’s a totally blast!

Congrats on doing well with your nutrition. It’s such a huge key to not only the success of your body transformation, but for your overall energy and health.

Remember, what you eat becomes a part of the cells of your body. You really are what you eat.

You should definitely feel proud of yourself and it’s so great to see you celebrating all of your victories.

Keep it up Super Star!

By: Melissa Ingld

Melissa Ingld — Thu, 28 Oct 2010 11:06:54 +0000

I did my 45 minutes at the gym last night. Right now I do 15 minutes on the elliptical, 15 minutes on the treadmill and another 15 on the bike. I plan to add another 15 minutes doing some weight training. And then I’ve also been thinking about taking a Zumba class a couple of days a week too.

And my healthy eating is still going great. Other than my morning coffee, I’ve been drinking nothing but water for the past 2 weeks now. I’ve found that it’s hard when we go out to eat, but I’m sticking to it and having water to drink, avoiding breads, and choosing healthy meals.

I’m pretty darn proud of myself for not giving in to temptation, but I figure if I’m going to work my butt off working out, there’s no way I’m going to let that go to waste by indulging in junk 😀

By: Loretta

Loretta — Thu, 28 Oct 2010 04:30:34 +0000

Went out early in the morning and did a 20 minute *brisk* walk – no leisurely strolling today.

By: Patti Stafford

Patti Stafford — Thu, 28 Oct 2010 02:37:58 +0000

We had to go out of town today so I only drank half a gallon of water, no working out, but we did manage to eat low carb. 🙂

By: Nicole

Nicole — Wed, 27 Oct 2010 23:24:21 +0000

Workout #3 – done.

*gasp* *gasp* *gasp*
*gasp* *gasp* *gasp*
*gasp* *gasp* *gasp*
*gasp* *gasp* *gasp*
*gasp* *gasp* *gasp*
*gasp* *gasp* *gasp*

By: The Mom

The Mom — Wed, 27 Oct 2010 23:12:14 +0000

In reply to Lisa Marie Mary.

😀 Oh yeah! Can’t wait to see how I feel tomorrow. Ha!

Anyway, Thanks L!

By: Lisa Marie Mary

Lisa Marie Mary — Wed, 27 Oct 2010 21:23:04 +0000

In reply to The Mom. Woohoo Mom! You totally rocked it! :D

By: Lisa Marie Mary

Lisa Marie Mary — Wed, 27 Oct 2010 21:22:08 +0000

In reply to Nicole. Me too, Nicole! Me too! Might take me longer than I want it to, but, I think I can still get there!