Went on an 8 or so mile FAST bike ride with mom, since we had to get back by a certain time for me to pick up my daughter.

And, did the workout portion. Holy lunges! And, those exercises where you put your feet on the ball and bend your legs towards your butt? I forgot how effective those are.

Plus, the jack-knifes (I think they’re called) where you have your hands on the floor and bring the ball in to your belly? I couldn’t do those the first two weeks, but have obviously gained some core strength and balance, because they were a breeze today.

Go us!!!

Awww.. still please do the squats, even if you don’t post about them.

And, the great thing about this contest is that EVERYONE wins because we’re all doing the exercises. 🙂

lol. SCREAMING butts, yeah! 😀

By the way I finally blogged about the Fat Loss Quickie workouts here: http://mylifeshift.org/warning-working-at-home-is-dangerous-to-your-health/

Cheers!

Hey Kevin, it’s moments like you had today that really make me appreciate the lifestyle that we’ve created.

I am so grateful that I get to attend everything that my kids do at school and be involved in the fun stuff they’ve got going on.

I’m going to be following along with your experience on the Nutri System Diabetic program. I’m looking forward to hearing your report on how it works for you.

Hope that you have an affiliate link 😉

This is the quickie cardio that Lisa is talking about…

http://www.sparkplugging.com/sparkplug-ceo/increase-your-productivity-with-home-office-cardio

Thanks to Kelly McCausey, Team Computer Butt is now being introduced to the Sparkplugging site 😉

I’ve been listening to all of you, and I’ve noticed that many of you enjoy the shuffle steps…

So I decided to create a fun cardio session that involves a variety of shuffle steps.

You’ll really enjoy that workout… and oh boy will your thighs burn 😉

Ha! Yep… lots of shrinking butts happenin over here 🙂

Hey Erica,

I absolutely love that you continue to push yourself and try the lunges. It will come and I can’t wait until the day that you celebrate that victory.

Congratulations on scoring that great contract. I can certainly feel your amazing positive energy through your tweets and comments here.

This is what I’m talk’n about! I know that our crew is going to stand out at NAMS 3 because we will be ooozing confidence and radiating positive energy. I guarantee that it will create many more opportunities for all of us there.

Keep up the outstanding work Erica and thanks for being the first to send in their before pictures.

You ROCK!

Nicole where’s your check in? 😉

Angela

Also started my Nutri System Diabetic program today…..Yumm yumm……

Kevin “Mr Ebay” Johnson