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	Comments on: Day 10: Home Office Fitness Challenge	</title>
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	<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/</link>
	<description>Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets.</description>
	<lastBuildDate>Thu, 10 Sep 2009 12:28:04 +0000</lastBuildDate>
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		<title>
		By: Danielle		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4507</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Thu, 10 Sep 2009 12:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4507</guid>

					<description><![CDATA[Hey Gang:

Sorry I&#039;ve been AWOL the last few days from here.  Busy holiday weekend.  Ran Friday, Sunday and yesterday.  Actually yesterday was the first time I ran 3 miles straight thru since my surgery (apparently running in the rain is a motivator!)  Today is resistance training...legs and abs.  Keep up the great work everyone...you are all doing awesome!]]></description>
			<content:encoded><![CDATA[<p>Hey Gang:</p>
<p>Sorry I&#8217;ve been AWOL the last few days from here.  Busy holiday weekend.  Ran Friday, Sunday and yesterday.  Actually yesterday was the first time I ran 3 miles straight thru since my surgery (apparently running in the rain is a motivator!)  Today is resistance training&#8230;legs and abs.  Keep up the great work everyone&#8230;you are all doing awesome!</p>
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		<title>
		By: Arika Lewis		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4506</link>

		<dc:creator><![CDATA[Arika Lewis]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 23:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4506</guid>

					<description><![CDATA[Just wanted to let everyone know I finally got that McLinky set up on my blog. If you want some link love and don&#039;t mind me stopping by and cheering you on on your own blog during the FLQ Journey - head over and add your links. You can also add the linky to your own blog since I&#039;ve set it up as a Blog Hop type thingee! LOL

Here&#039;s the link: http://www.theycallmewahmmy.com/fat-loss-quickie-participants/

I don&#039;t know why the links aren&#039;t lining up to the left but am hoping it will look right once more people add their links. ;)]]></description>
			<content:encoded><![CDATA[<p>Just wanted to let everyone know I finally got that McLinky set up on my blog. If you want some link love and don&#8217;t mind me stopping by and cheering you on on your own blog during the FLQ Journey &#8211; head over and add your links. You can also add the linky to your own blog since I&#8217;ve set it up as a Blog Hop type thingee! LOL</p>
<p>Here&#8217;s the link: <a href="http://www.theycallmewahmmy.com/fat-loss-quickie-participants/" rel="nofollow ugc">http://www.theycallmewahmmy.com/fat-loss-quickie-participants/</a></p>
<p>I don&#8217;t know why the links aren&#8217;t lining up to the left but am hoping it will look right once more people add their links. 😉</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4503</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4503</guid>

					<description><![CDATA[Well, I had difficulties with the videos today, so instead I challenged my hubby and my 12 year old son to a &quot;Squat-off&quot;. 

We each did 100 and called it good. :D Friday is gonna HURT now doing those squats again! Or maybe I&#039;ll do Wednesday&#039;s on Friday when the video issues are resolved.

Haven&#039;t done cardio today - again, video issues, but will grab the dog in a bit and take him on a walk instead. :)]]></description>
			<content:encoded><![CDATA[<p>Well, I had difficulties with the videos today, so instead I challenged my hubby and my 12 year old son to a &#8220;Squat-off&#8221;. </p>
<p>We each did 100 and called it good. 😀 Friday is gonna HURT now doing those squats again! Or maybe I&#8217;ll do Wednesday&#8217;s on Friday when the video issues are resolved.</p>
<p>Haven&#8217;t done cardio today &#8211; again, video issues, but will grab the dog in a bit and take him on a walk instead. 🙂</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4502</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4502</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4498&quot;&gt;The Mom&lt;/a&gt;.

lol. Too funny, mom! You crack me up!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4498">The Mom</a>.</p>
<p>lol. Too funny, mom! You crack me up!</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4501</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4501</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4497&quot;&gt;Nell Taliercio&lt;/a&gt;.

Thanks, darlin&#039;.

Yes, I feel so much better today. Still not 100% but feeling almost human. :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4497">Nell Taliercio</a>.</p>
<p>Thanks, darlin&#8217;.</p>
<p>Yes, I feel so much better today. Still not 100% but feeling almost human. 😀</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4500</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4500</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4494&quot;&gt;Angela Wills&lt;/a&gt;.

I had video troubles, too, today, so thanks for explaining, Scott.

Thanks, re: the call last night. It was a fun one! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4494">Angela Wills</a>.</p>
<p>I had video troubles, too, today, so thanks for explaining, Scott.</p>
<p>Thanks, re: the call last night. It was a fun one! 🙂</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4499</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:45:20 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4493&quot;&gt;Erica Cosminsky&lt;/a&gt;.

Do get some rest, especially if your family is sick so you can fight it off. :)

((hugs)) and check in with your progress on Friday, ok?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4493">Erica Cosminsky</a>.</p>
<p>Do get some rest, especially if your family is sick so you can fight it off. 🙂</p>
<p>((hugs)) and check in with your progress on Friday, ok?</p>
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		<title>
		By: Arika Lewis		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4505</link>

		<dc:creator><![CDATA[Arika Lewis]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4505</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4503&quot;&gt;Nicole&lt;/a&gt;.

Awesome! :) Way to improvise. I did some improvising myself today actually for those darned burpees!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4503">Nicole</a>.</p>
<p>Awesome! 🙂 Way to improvise. I did some improvising myself today actually for those darned burpees!</p>
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		<title>
		By: Arika Lewis		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4504</link>

		<dc:creator><![CDATA[Arika Lewis]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 22:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4504</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4498&quot;&gt;The Mom&lt;/a&gt;.

OMGosh! :) Yes, you never cease to amaze me Mom! Thanks for the laugh.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4498">The Mom</a>.</p>
<p>OMGosh! 🙂 Yes, you never cease to amaze me Mom! Thanks for the laugh.</p>
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		<title>
		By: The Mom		</title>
		<link>https://nicoleonthenet.com/2271/day-10-home-office-fitness-challenge/#comment-4498</link>

		<dc:creator><![CDATA[The Mom]]></dc:creator>
		<pubDate>Wed, 09 Sep 2009 21:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2271#comment-4498</guid>

					<description><![CDATA[Alrighty then... finished my cardio and am off to Nicole&#039;s house to do the workout (still no sign of the floor ball and weights I ordered).  

The cardio was interesting... I&#039;m glad I&#039;m not being video taped.  The jumping jacks were rather hilarious to watch.  I have mirrors in my office (to help with light and the illusion of space) and now sort of wish I didn&#039;t have them. :o

I&#039;m going to go get some additional &quot;support&quot; tomorrow, and I don&#039;t mean moral support... ladies, ahem.  At least for the stepping-up exercise my hands were free... TMI!  

Hope everyone else is enjoying the Computer Butt challenge as much as I am!

L8R all!  Thanks again Scott, Nicole, and everyone!]]></description>
			<content:encoded><![CDATA[<p>Alrighty then&#8230; finished my cardio and am off to Nicole&#8217;s house to do the workout (still no sign of the floor ball and weights I ordered).  </p>
<p>The cardio was interesting&#8230; I&#8217;m glad I&#8217;m not being video taped.  The jumping jacks were rather hilarious to watch.  I have mirrors in my office (to help with light and the illusion of space) and now sort of wish I didn&#8217;t have them. 😮</p>
<p>I&#8217;m going to go get some additional &#8220;support&#8221; tomorrow, and I don&#8217;t mean moral support&#8230; ladies, ahem.  At least for the stepping-up exercise my hands were free&#8230; TMI!  </p>
<p>Hope everyone else is enjoying the Computer Butt challenge as much as I am!</p>
<p>L8R all!  Thanks again Scott, Nicole, and everyone!</p>
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