Love to hear that your triceps received a nice workout 😉

Don’t want them flapping in the wind 😉

I’m so proud of you and inspired! Definitely a Remarkable Wrinkly… hehe

The good news is, I’m pleasantly sore all over. The really good news is the backs of my arms are even sore, which, hey, older women like me know what a problem that is. 😉 I’ve done a lot of exercises in my day for these flabby arms and this is one of the best things I’ve found yet. So, cool! Scott’s on to something here, for sure!

I’ll check in later here, all, after I get my two workouts in. Bye!

Lisa,

I’m finding that the exercises with the ball are my favorites. I’m so glad that I have it here because I’m really feeling those deep into my muscles.

Do you have a Target, Walmart, or KMart nearby? I think they all carry them.

Good job on the food today! 🙂 That’s awesome!

Hey Susanne, thanks for your comments here and feedback on your blog. I’ll be implementing all of them.

Isn’t it amazing how effective a 10 minute workout can be?

The most common question that I get is… “Come on Scott, how effective can a 10 minute workout be?”

HA! Then they try it 😉

I rarely do back to back. I definitely prefer to break it up. Not just because it’s challenging to do the workout and cardio back to back, but because it really boosts my productivity when I break my fitness into chunks.

The morning cardio increases my energy in the morning hours and gets rid of the grogginess. The early afternoon workout gets me through the typical lull that we experience and increases my productivity for the remainder of the workday and gives me the energy boost to play with my kids when they get home from school.

Hey Lexi,

If you want, Scott can bump you up a few days in the autoresponder so you’ll be on the same day as the rest of us. 🙂

And, I agree 100% “Stability ball, my butt”. You should see me go flying off that thing during my workouts. I think it hates me. lol!

Yeah, we have hardwood floors, so I didn’t really want to see mom bounching off that. 😐 Good call.

Yahoo!

Think about grabbing Scott’s program. (If you do, I’d appreciate it if you’d order it through the graphic in the post above.)

It’s the most efficient full-body workout that I’ve seen. Great for those of us with little time.

Too funny. I could give up sweets for the rest of my life, but fried foods? Oh heck no!

Hey Lisa, most of the workouts include the use of a stability ball. The cardio workouts don’t require the ball.

Either way, a ball is incredibly inexpensive and an incredible asset in your home office.

Lisa… Way to go girl on the nutrition today. Keep rockin!