Comments on: Day One: Lose Fat Fast – Hopefully! https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/ Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets. Tue, 01 Sep 2009 20:00:04 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Nicole https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4274 Tue, 01 Sep 2009 20:00:04 +0000 http://nicoleonthenet.com/?p=2253#comment-4274 In reply to Traci Knoppe.

Uh, no. I think I’d remember 100 squats. YIKES!

]]> By: Nicole https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4273 Tue, 01 Sep 2009 17:53:06 +0000 http://nicoleonthenet.com/?p=2253#comment-4273 Hey guys!

Arika has a really cool Mr. Linkie love going on her blog.

]]> By: Anita Hampl https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4272 Tue, 01 Sep 2009 16:44:17 +0000 http://nicoleonthenet.com/?p=2253#comment-4272 LOL In case one ever wonders if people pay attention to graphics on websites: oh yeah, they do! My gaze immediately landed on the photo of the baked beans and I wondered what kind of diet tips Scott was providing along with his workouts.

Best of luck to you in this challenge, Nicole!

]]> By: Angie (Losing It and Loving It) https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4271 Tue, 01 Sep 2009 16:22:13 +0000 http://nicoleonthenet.com/?p=2253#comment-4271 Way to go everyone! You’re doing great.

]]> By: Nicole https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4270 Tue, 01 Sep 2009 16:16:24 +0000 http://nicoleonthenet.com/?p=2253#comment-4270 In reply to Arika Lewis.

Oh, you’re so gonna hurt if you do two days in at the same time.

Maybe it’ll keep you from skipping the next time! lol.

]]> By: Nicole https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4269 Tue, 01 Sep 2009 16:15:27 +0000 http://nicoleonthenet.com/?p=2253#comment-4269 In reply to Monica.

Congrats, Monica! I think I’ll go enjoy the sunshine this afternoon, too. 🙂

If you’re doing weights and have a big ball, you might still consider Scott’s program. I found the resistance portion to be very effective and efficient. 10 minutes and every muscle in my body was exhausted. Plus, it’s not all “macho” – if you get my drift, so I didn’t feel weird about any of the exercises. You might have some other weights program that you love, but I wanted to pitch in just in case. The two videos are separate so you can skip the cardio part entirely. 🙂

Can’t wait to hear your progress today!

]]> By: Nicole https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4268 Tue, 01 Sep 2009 16:10:25 +0000 http://nicoleonthenet.com/?p=2253#comment-4268 In reply to The Mom.

Oh geez, there you go again, mom! lol.

I guess if SHE’S doing the burpies at 55 years young, I have no excuses.

You’re ON! Bring on the burpies! lol.

]]> By: Arika Lewis https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4267 Tue, 01 Sep 2009 09:20:24 +0000 http://nicoleonthenet.com/?p=2253#comment-4267 Ok I’m back! Did the cardio portion of Day 1 and WOWSERS!! I didn’t even do the burpies as fast as Scott and I didn’t do but 4 reps and I’m huffing and puffing!

Feels GOOD though! Bring on Tuesday!

]]> By: Arika Lewis https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4266 Tue, 01 Sep 2009 08:57:57 +0000 http://nicoleonthenet.com/?p=2253#comment-4266 Ok I confess I didn’t do Day 1. I was exhausted last night but that’s no excuse.

So – for today I’m doing Day 1 & Day 2 (I have a feeling I’m in trouble!)

]]> By: Monica https://nicoleonthenet.com/2253/day-one-lose-fat-fast-hopefully/#comment-4265 Tue, 01 Sep 2009 03:50:09 +0000 http://nicoleonthenet.com/?p=2253#comment-4265 Way to go! I walked about 2 miles and that’s it.

Need to find some weights.

I’m going to do some pushups right now. Feeling good.

]]>