Angie says “Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more sound sleep. Getting a good nights sleep plays an important role in fat loss, which makes this stretching routine even more important to me.”

Here's her nighttime stretching routine. She says the fuzzy slippers are not optional.

If you want to burn fat with Angie – here's her sizzling circuits workout that focuses on the butt.

You can grab this program for only $10 here, if you'd like to join me:

http://www.fatlossquickie.com/Sizzlin-Circuits.php

Please post your update today and let me know if you have any special stretching routines before bed.

((hugs)) to all and thank you!

Warmly,
Nicole Dean

Here’s where you can check out Scott & Angie’s Other Workouts:

• Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
• Rock that Body (For a more advanced workout.)

For those of you who didn't get in the amount of exercise that you wanted to this week, the weekend is here. That doesn't mean sloughing off. It means time for outdoor fun, cleaning, yard-work, biking, games of tag in the yard, etc. Don't be afraid to get dirty. You'll burn plenty of calories that way.

In lieu of me motivating you, I'll re- post the 10 minute ab workout that that'll knock your socks off.

Hopefully I'll check in tomorrow with more progress.

Please check in here with your Friday, Saturday and Sunday progress.

Warmly,
N

Here’s where you can check out Scott & Angie’s Workouts:

• Sizzlin’ Circuits
• Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
• Rock that Body (For a more advanced workout.)

Heck, 10 minutes is nothing, right?

I find that, if I say “It's only 10 minutes”, I can start – and then I normally do more than 10 minutes anyway. Whereas, if I say “It's only 45 minutes”, I never even start.

Can you commit to at least 10 minutes today?

Make it your mission to do at least 10 minutes of exercise today. We've all got to start somewhere.

Interview with Scott.

Oh, while I have your attention – Did you know that I interviewed Scott? It is one of my favorite podcasts.

• Listen to the interview here: Scott Tousignant Interview
• Or you can grab the transcript here: Scott Tousignant Interview (pdf)

I'll keep it short and sweet so you can go listen to or read the interview.

Please check in.

Be sure to check in with the exercise that you did today along with any questions you have for Scott and Angie.

If you missed the first week of this challenge, no worries. Jump in at any time!

((hugs)) to all and thank you!

Warmly,
Nicole Dean

Here’s where you can check out Scott & Angie’s Workouts:

• Sizzlin’ Circuits
• Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
• Rock that Body (For a more advanced workout.)

Here's a workout from Scott that will gets you outside in the fresh air and burning calories. If you set a timer for an hour, worked hard at your computer, and then went outside for 5 minutes – did a few of the exercises in the video and repeated that cycle a few times, you'll be burning a bunch of calories – and getting a little fresh air and sunshine, too! Even if you don't have a hill by your house, you can still do this on flat ground.

As for me, I'm really enjoying Angie's Sizzlin' Circuits workout. My favorite part is that I don't have to think about what to do. I do enough thinking in a day. I just get to follow along. It's like having Angie in the room, chillin' and working out with me.  For instance, I really like the standing side leg lifts and lunges. They're easy on the brain, but hard on the legs!

It's only $10.

http://www.fatlossquickie.com/Sizzlin-Circuits.php

Note: Scott has a few other programs if you prefer to choose one of them.

– Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
– Rock that Body (For a more advanced workout.)

Please post your update today so I don't have to hunt you down.

((hugs)) to all and thank you!

Warmly,

Nicole “Can't wait to shop for new jeans” Dean

PS. Tomorrow, I will have some hula hoop tips from our friend, Angela Wills, to help you incorporate hula hooping into your workout. Watch for that.

If you missed the first few days, no worries, jump in at any time!