Heck, 10 minutes is nothing, right?

I find that, if I say “It's only 10 minutes”, I can start – and then I normally do more than 10 minutes anyway. Whereas, if I say “It's only 45 minutes”, I never even start.

Can you commit to at least 10 minutes today?

Make it your mission to do at least 10 minutes of exercise today. We've all got to start somewhere.

Interview with Scott.

Oh, while I have your attention – Did you know that I interviewed Scott? It is one of my favorite podcasts.

• Listen to the interview here: Scott Tousignant Interview
• Or you can grab the transcript here: Scott Tousignant Interview (pdf)

I'll keep it short and sweet so you can go listen to or read the interview.

Please check in.

Be sure to check in with the exercise that you did today along with any questions you have for Scott and Angie.

If you missed the first week of this challenge, no worries. Jump in at any time!

((hugs)) to all and thank you!

Warmly,
Nicole Dean

Here’s where you can check out Scott & Angie’s Workouts:

• Sizzlin’ Circuits
• Fat Loss Quickie 10 Minute Home Office Workouts (Excellent!)
• Rock that Body (For a more advanced workout.)