All of us know that Fridays is Squat Day! But, today I'd like to invite ALL of the work at home entrepreneurs to join us in our Friday Squat Challenge.

If you've been lurking and want to try one of Scott's workouts, here you go. You don't need weights if you don't have them. Or you can grab a couple jugs of water or juice or a few books if you'd like.

The trick is to keep up with Scott, bend those knees DEEP, and stick your butt back so far that you can wiggle your toes.

If you've never done squats before, you can set a chair behind you and act like you're about to sit on it, but stop within an inch of the chair before you make contact with it.

Here you go. I challenge you to keep up with Scott in this video and then tell me that 10 minutes — or in this case, SIX minutes isn't an effective workout.

SQUATTY CHALLENGE FOR THIS WEEK:

1. Every Squat = 1 point.
2. Every Squat with Weights = 1.5 points.
3. Every Tweet about this challenge =10 points.
4. A blog post that links to this challenge = 50 points.
5. And, for those who sign up for next month (Here's more info.) = 50 more points!

Prizes for Top Three with Most Points:

Again, you get to choose from these three options.

1. I will donate $50 to the non-profit charity of YOUR choice. (As long as it's nothing immoral or unethical, of course, but I would hope not!)
2. One of my favorite training courses “Free Mind” from my friend, Bob “the Teacher” Jenkins.
3. $15 gift card to Amazon.

And, them's the prizes folks. I hope it makes today Squat Worthy for you!

Plus, you get the bragging rights of beating the pants off everyone else!

FOR THOSE WHO JUST FINISHED THE FIRST MONTH!

Congrats to everyone who is seeing results from the Fat Loss Quickie Program! I'll post in just a minute with a link and some questions (and a bonus) so we can continue on together.

Here's the info to continue becoming a healthier, happier you. (Click here for MORE results!)

If you Haven't Tried Fat Loss Quickie yet, I invite you to check out the Program that Is Changing the Lives of our Computer Butt Challenge Participants.

You'll see several familiar names & faces on the sales page now…

When you're ready to join the Fat Loss Quickie program, click on the graphic below.

It’s only $20 for all of your quickie workout videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.

((hugs)) to all.
Nicole

PS. If you haven’t listened to my interview with Scott yet, here it is: Interview with Scott Tousignant, The Fat Loss Quickie Guy

Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.