I slept in this morning – until 10:30 – so I think my poor muscles needed a little extra recovery. Either that or I was just cozy and hiding from today's exercise already!

Quote from Home Office Quickie Workout Scott:

I can’t wait to look in the mirror when I get out of the shower.

WOW! That one cracked me up. I try to run past the mirror as fast as I can these days, slip-sliding like crazy, ESPECIALLY if I have a small towel – or NO towel!

Thanks all for being there. I've successfully gone 3 nights with not a drop of wine (or beer or anything) – and it has actually been easy because I said I'd do it here! So, keep dropping in and checking in daily so we see your progress AND your setbacks. (If you have a setback, it's ok. Like Scott says, we're not perfect, so just get back up and keep going.)

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Let's find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we're working towards.

((hugs)) to all.
Nicole

PS. Post your progress, concerns, videos, audios, and cross-blog posts in the comments below and I will too, as soon as I do my exercises.

Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.