Comments on: Day 24 & 25: How to Burn More Calories without More Workouts https://nicoleonthenet.com/6138/how-to-burn-more-calories-without-more-workouts/ Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets. Wed, 25 Apr 2018 22:08:33 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Patti Stafford https://nicoleonthenet.com/6138/how-to-burn-more-calories-without-more-workouts/#comment-1304 Fri, 19 Nov 2010 14:49:27 +0000 http://www.nicoleonthenet.com/?p=6138#comment-1304 Had to come back with some more tips, especially for those who work from home.

*Stand up to eat breakfast, lunch and snacks. I do suggest a sit down dinner with the family in the evenings. That’s how I raised my kids and even though they’ve strayed from the habit in their adult lives (none of them have kids yet) I think it made better people out of them.

*Shake your butt while you do dishes or fold laundry.

*Forget what you went into a room to get so you have to go back when you remember. Okay, this one isn’t intentional, but it does work. LOL

*Admire the areas of your body that are shaping up nicely. Don’t look at the areas that aren’t there yet. For me, it’s right above my knees–they look much leaner than they did 3 weeks ago so I look at that area…A LOT. Weird, I know, but it does help with motivation.

I’m also starting to see that I still have hip bones (when I lay down anyway) so that may be my next area to “admire.” 🙂

Blessings,
Patti

]]> By: Patti Stafford https://nicoleonthenet.com/6138/how-to-burn-more-calories-without-more-workouts/#comment-1303 Fri, 19 Nov 2010 14:29:28 +0000 http://www.nicoleonthenet.com/?p=6138#comment-1303 Great post! Thanks for sharing.

Today:
Sun Salutation. Check!
Light aerobics with Gilad. Check!
Light weights. Check!
Two glasses of water before 9am. Check!
Fixing website that I inadvertently killed. Check!
High protein breakfast. In the works.
Getting dressed for the day. In the works.

Have an Awesome Weekend Everyone! 🙂

Blessings,
Patti

]]> By: The Mom https://nicoleonthenet.com/6138/how-to-burn-more-calories-without-more-workouts/#comment-1302 Thu, 18 Nov 2010 21:32:06 +0000 http://www.nicoleonthenet.com/?p=6138#comment-1302 Thanks Scott and Nik for this great post today. I know from experience (on my feet CONSTANTLY, no chair, 6 to 8 hours a day at customer service counter in department store)I lost weight. That was without any other exercise during the day – no walking, no biking, no nothin’! And I was at my ‘fighting weight’ then… and not since.

Yup, the chair is a powerful demotivator.

Okay, I did way too many ball-pass-with-feet-and-hands things the other day. I am SORE! I did 30 of them in a row… I’m guessing I never did that many before. Ooops. I am actually too sore to do any weights or floor ball exercises, but sore all over, not like I hurt something. So, it’s okay, just slowed me down today and yesterday. I’m putting on my walking shoes right now and going to see if Nik wants to go on a walk. hmmm???

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