https://nicoleonthenet.com/6083/exercises-if-you-have-bad-knees/ Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets. Wed, 25 Apr 2018 22:08:33 +0000 hourly 1 https://wordpress.org/?v=7.0 https://nicoleonthenet.com/6083/exercises-if-you-have-bad-knees/#comment-1143 Fri, 05 Nov 2010 16:36:01 +0000 http://www.nicoleonthenet.com/?p=6083#comment-1143 Thanks for sharing this. I have a bad knee as a result of a basketball injury. I did do 10 squats the other day, though. This will be really helpful.

]]> https://nicoleonthenet.com/6083/exercises-if-you-have-bad-knees/#comment-1142 Fri, 05 Nov 2010 16:26:02 +0000 http://www.nicoleonthenet.com/?p=6083#comment-1142 It makes me soooooo angry when someone who has no idea what it’s really to have bad knees tries to teach you an exercise that’s suppose to be good for your knees. This guy has no clue. I couldn’t do any of that stuff without being crippled for weeks or months afterword. I have severe osteoarthritis in both my knees from a twelve year old injury. Even going to physical therapy at my hospital made it ten time worse than when I started therapy in the first place. I appreciate him trying to help, but these exercises are only if you have mild knee problems.

]]> https://nicoleonthenet.com/6083/exercises-if-you-have-bad-knees/#comment-1141 Fri, 05 Nov 2010 10:27:24 +0000 http://www.nicoleonthenet.com/?p=6083#comment-1141 My right knee has been bothering me a bit, not pain really just annoying feeling, so this will be a good thing for me to work on today.

]]> https://nicoleonthenet.com/6083/exercises-if-you-have-bad-knees/#comment-1140 Thu, 04 Nov 2010 19:44:24 +0000 http://www.nicoleonthenet.com/?p=6083#comment-1140 30 minute walk with hubby & the dog so far today. 🙂

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