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	Comments on: The Battle Against Computer Butt	</title>
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	<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/</link>
	<description>Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets.</description>
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		<title>
		By: Sinea		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-904</link>

		<dc:creator><![CDATA[Sinea]]></dc:creator>
		<pubDate>Wed, 27 Oct 2010 16:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5810#comment-904</guid>

					<description><![CDATA[I walk my yellow lab, Lexi,every day but that&#039;s not much exercise.  She has to stop and sniff EVERYTHING so, I dusted off my &quot;walking off the pounds&quot; Leslie Sansone videos and have started using them 5 days a week. They are just the right length to do some good and not take me away from everything else that is screaming for attention!]]></description>
			<content:encoded><![CDATA[<p>I walk my yellow lab, Lexi,every day but that&#8217;s not much exercise.  She has to stop and sniff EVERYTHING so, I dusted off my &#8220;walking off the pounds&#8221; Leslie Sansone videos and have started using them 5 days a week. They are just the right length to do some good and not take me away from everything else that is screaming for attention!</p>
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		<title>
		By: Susanne Myers		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-903</link>

		<dc:creator><![CDATA[Susanne Myers]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 23:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5810#comment-903</guid>

					<description><![CDATA[Wow, here I go off playing on the beach for a couple of hours and look at all these comments. Looks like we&#039;re all excited and ready to get moving. 

I hope playing on the beach counts as exercise:)
I wonder how many calories an hour building a HUGE sandcastle builds. I can tell you it&#039;s a great upper body, arm and shoulder workout (ouch). Also took a nice 2 hour walk earlier today. Sadly this is by far the most exercise I&#039;ve gotten in a while.]]></description>
			<content:encoded><![CDATA[<p>Wow, here I go off playing on the beach for a couple of hours and look at all these comments. Looks like we&#8217;re all excited and ready to get moving. </p>
<p>I hope playing on the beach counts as exercise:)<br />
I wonder how many calories an hour building a HUGE sandcastle builds. I can tell you it&#8217;s a great upper body, arm and shoulder workout (ouch). Also took a nice 2 hour walk earlier today. Sadly this is by far the most exercise I&#8217;ve gotten in a while.</p>
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		<title>
		By: The Mom		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-902</link>

		<dc:creator><![CDATA[The Mom]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 22:37:13 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-901&quot;&gt;TheHappypreneur&lt;/a&gt;.

Ha!  Yup, really. ;)  It&#039;s gonna take some doing to follow that.  I&#039;ve been sitting on my butt way too much.  But, I&#039;m going to give it a try! Are you joining us here for Nicole&#039;s Computer Butt to Sexy Butt challenge?  I hope so!  It&#039;s so much fun!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-901">TheHappypreneur</a>.</p>
<p>Ha!  Yup, really. 😉  It&#8217;s gonna take some doing to follow that.  I&#8217;ve been sitting on my butt way too much.  But, I&#8217;m going to give it a try! Are you joining us here for Nicole&#8217;s Computer Butt to Sexy Butt challenge?  I hope so!  It&#8217;s so much fun!</p>
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		<title>
		By: TheHappypreneur		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-901</link>

		<dc:creator><![CDATA[TheHappypreneur]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 21:02:37 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-900&quot;&gt;The Mom&lt;/a&gt;.

You go The Mom!  350 squats? Really Patti?  Impressive.

Celene]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-900">The Mom</a>.</p>
<p>You go The Mom!  350 squats? Really Patti?  Impressive.</p>
<p>Celene</p>
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		<title>
		By: The Mom		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-900</link>

		<dc:creator><![CDATA[The Mom]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 19:07:42 +0000</pubDate>
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					<description><![CDATA[ooopsy!  I forgot! ;)]]></description>
			<content:encoded><![CDATA[<p>ooopsy!  I forgot! 😉</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-899</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 18:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5810#comment-899</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-881&quot;&gt;Patti Stafford&lt;/a&gt;.

We&#039;ll be officially starting this on Monday:
http://www.fatlossquickie.com/Sizzlin-Circuits.php

You&#039;ll need a blow up ball (to sit on) and hand weights. But, if you want to start slow, you can just stop by and report whatever you do for the day. (Walking, squats, biking, etc.) 

We&#039;ll take everyone! So, come and play. :)

N]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-881">Patti Stafford</a>.</p>
<p>We&#8217;ll be officially starting this on Monday:<br />
<a href="http://www.fatlossquickie.com/Sizzlin-Circuits.php" rel="nofollow ugc">http://www.fatlossquickie.com/Sizzlin-Circuits.php</a></p>
<p>You&#8217;ll need a blow up ball (to sit on) and hand weights. But, if you want to start slow, you can just stop by and report whatever you do for the day. (Walking, squats, biking, etc.) </p>
<p>We&#8217;ll take everyone! So, come and play. 🙂</p>
<p>N</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-898</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 18:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5810#comment-898</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-886&quot;&gt;TheHappypreneur&lt;/a&gt;.

Take a peek. 

http://www.fatlossquickie.com/Sizzlin-Circuits.php

It&#039;s a butt workout. :D

You&#039;ll need a ball and hand weights, just like the Fat Loss Quickie workouts.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-886">TheHappypreneur</a>.</p>
<p>Take a peek. </p>
<p><a href="http://www.fatlossquickie.com/Sizzlin-Circuits.php" rel="nofollow ugc">http://www.fatlossquickie.com/Sizzlin-Circuits.php</a></p>
<p>It&#8217;s a butt workout. 😀</p>
<p>You&#8217;ll need a ball and hand weights, just like the Fat Loss Quickie workouts.</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-897</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 18:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.nicoleonthenet.com/?p=5810#comment-897</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-890&quot;&gt;The Mom&lt;/a&gt;.

You just had to rub it in again that you beat me in the Squat Challenge, didn&#039;t you? lol!

N

PS. &quot;The Mom&quot; is actually my mom! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-890">The Mom</a>.</p>
<p>You just had to rub it in again that you beat me in the Squat Challenge, didn&#8217;t you? lol!</p>
<p>N</p>
<p>PS. &#8220;The Mom&#8221; is actually my mom! 🙂</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-896</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 18:55:54 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-889&quot;&gt;Lisa Marie Mary&lt;/a&gt;.

It so is the time. Let&#039;s kick some computer butt!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-889">Lisa Marie Mary</a>.</p>
<p>It so is the time. Let&#8217;s kick some computer butt!</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-895</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 18:55:28 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-888&quot;&gt;Susanne Myers&lt;/a&gt;.

I did, too. But, I managed to fall off the wagon. I can&#039;t even remember what caused it... 

Good thing we can jump back on!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/5810/expert-briefs-the-battle-against-computer-butt/#comment-888">Susanne Myers</a>.</p>
<p>I did, too. But, I managed to fall off the wagon. I can&#8217;t even remember what caused it&#8230; </p>
<p>Good thing we can jump back on!</p>
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