Comments on: Day 18: Home Office Fitness Tips https://nicoleonthenet.com/2448/home-office-fitness-tips/ Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets. Fri, 18 Sep 2009 15:12:34 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kevin "Mr Ebay" Johnson https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4753 Fri, 18 Sep 2009 15:12:34 +0000 http://nicoleonthenet.com/?p=2448#comment-4753 In reply to Nicole.

Thanks Nicole, just finish my squats.
Will report how many on Day 19!!!

Kevin “Mr Ebay” Johnson

]]> By: Nicole https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4752 Fri, 18 Sep 2009 11:49:22 +0000 http://nicoleonthenet.com/?p=2448#comment-4752 In reply to The Mom.

Uh oh!

]]> By: Nicole https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4751 Fri, 18 Sep 2009 11:47:59 +0000 http://nicoleonthenet.com/?p=2448#comment-4751 In reply to Kevin “Mr Ebay” Johnson.

lol. You guys can hold weights. However, there’s no extra credit for it.

Kevin – it’s cardio day 5 (Friday).

]]> By: Lisa Marie Mary https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4749 Fri, 18 Sep 2009 09:45:16 +0000 http://nicoleonthenet.com/?p=2448#comment-4749 In reply to Traci Knoppe.

No, no, no – back right up there, sister! Nicole said no weights! I sware it – I sware it!

]]> By: Traci Knoppe https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4750 Fri, 18 Sep 2009 08:49:35 +0000 http://nicoleonthenet.com/?p=2448#comment-4750 In reply to Lisa Marie Mary.

Sorry – I’m a month ahead of you all, my month 2 Friday squats uses weights.

]]> By: Traci Knoppe https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4748 Fri, 18 Sep 2009 08:25:14 +0000 http://nicoleonthenet.com/?p=2448#comment-4748 In reply to Kevin “Mr Ebay” Johnson.

Friday is squat day. 100 squats – while holding dumbbells.

The first time I did this, I could not walk well for days; BUT, now it’s much easier. 😉

]]> By: The Mom https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4746 Fri, 18 Sep 2009 02:54:45 +0000 http://nicoleonthenet.com/?p=2448#comment-4746 I just saw “Quickie Computer Butt Detox”… Ha! Traci, too funny!!! Yeah, I was at Nicole’s house tonight and it is about time for an intervention…

😮

]]> By: The Mom https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4745 Fri, 18 Sep 2009 02:51:14 +0000 http://nicoleonthenet.com/?p=2448#comment-4745 Squat-Off tomorrow! I, for one, am getting up at 3:00 a.m. to start… how ’bout you? Ha! AND… I’m staying up ’til Midnight!!! 😉

Nicole… the whole shower thing is a challenge in and of itself, I have to agree. If I have to leave the house to run errands between the workout and the cardio, well, they’ll just have to suffer through my stinkin’ self strolling through the grocery store, bank, or whatever!

Signed – Sweaty & Proud!
🙂

]]> By: Kevin "Mr Ebay" Johnson https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4747 Fri, 18 Sep 2009 02:28:24 +0000 http://nicoleonthenet.com/?p=2448#comment-4747 Which day has the squats? Is the exercise where we jump up and then lay down? Or is it some other exercise?

Thanks

Kevin “Mr Ebay” Johnson

]]> By: Lexi Rodrigo https://nicoleonthenet.com/2448/home-office-fitness-tips/#comment-4742 Fri, 18 Sep 2009 01:38:23 +0000 http://nicoleonthenet.com/?p=2448#comment-4742 I’ve been doing the strength training exercises barefoot as well.

Nik, I do cardio right after the resistance exercises so I don’t have the shower issue. I do this because my body is nice and warmed up after the strength training exercises. I’m too lazy to warm up again for the cardio.

It feels to good to do the workouts in the morning and know I’ve done this wonderful thing for my body and have the rest of the day “free.”

Keep going, everybody!

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