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	Comments on: Day 15: Quick Home Workouts for Increased Energy	</title>
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	<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/</link>
	<description>Nicole Dean educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets.</description>
	<lastBuildDate>Tue, 15 Sep 2009 11:37:39 +0000</lastBuildDate>
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		<title>
		By: LaTara Ham-Ying		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4664</link>

		<dc:creator><![CDATA[LaTara Ham-Ying]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 11:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4664</guid>

					<description><![CDATA[Whoa a squat challenge! Nicole have you like totally lost it :)

Ok I will try but I was sore for three days after doing them the last time. Hey, a challenge is a good thing.

I did my Monday workout and boy those burpies are not my thing so I did the squat jump thing Scott suggested as an alternative.

Let&#039;s kick some Computer Butt!]]></description>
			<content:encoded><![CDATA[<p>Whoa a squat challenge! Nicole have you like totally lost it 🙂</p>
<p>Ok I will try but I was sore for three days after doing them the last time. Hey, a challenge is a good thing.</p>
<p>I did my Monday workout and boy those burpies are not my thing so I did the squat jump thing Scott suggested as an alternative.</p>
<p>Let&#8217;s kick some Computer Butt!</p>
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		<title>
		By: The Mom		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4662</link>

		<dc:creator><![CDATA[The Mom]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 03:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4662</guid>

					<description><![CDATA[Oh Wow, Angela, new clothes... that&#039;s a good idea.  I&#039;m glad you treated yourself.  I keep waiting until I lose some more weight before I shop, but sometimes just having one thing that looks nice and fits nice helps a gal feel better.  I was in the habit of wearing clothes that were too baggy, so I looked heavier than I was.  I started buying blouses that are better fitted and not hanging straight down and it sure makes a difference in how I feel about myself. :D]]></description>
			<content:encoded><![CDATA[<p>Oh Wow, Angela, new clothes&#8230; that&#8217;s a good idea.  I&#8217;m glad you treated yourself.  I keep waiting until I lose some more weight before I shop, but sometimes just having one thing that looks nice and fits nice helps a gal feel better.  I was in the habit of wearing clothes that were too baggy, so I looked heavier than I was.  I started buying blouses that are better fitted and not hanging straight down and it sure makes a difference in how I feel about myself. 😀</p>
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		<title>
		By: Erica Cosminsky		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4663</link>

		<dc:creator><![CDATA[Erica Cosminsky]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4663</guid>

					<description><![CDATA[Wow. I love how everyone is in such a good mood today! 

I&#039;m excited. I changed my office around today. I had my desk where it blocked my office off from the rest of the house but I realized I was loosing a lot of space (that I needed to workout) and my daughter&#039;s desk was in my office on the opposite wall from my desk. I flipped my desk and put my daughter&#039;s desk in the living room. Opens up tons more space and I think it will help with my productivity to not be moving little chairs, tricycles, silos full of crayons and various other stuff out of my way all the time. 

Got my cardio in this evening and even a few squats. I&#039;m pumped up for tomorrow. 

Good luck with your squats. :D]]></description>
			<content:encoded><![CDATA[<p>Wow. I love how everyone is in such a good mood today! </p>
<p>I&#8217;m excited. I changed my office around today. I had my desk where it blocked my office off from the rest of the house but I realized I was loosing a lot of space (that I needed to workout) and my daughter&#8217;s desk was in my office on the opposite wall from my desk. I flipped my desk and put my daughter&#8217;s desk in the living room. Opens up tons more space and I think it will help with my productivity to not be moving little chairs, tricycles, silos full of crayons and various other stuff out of my way all the time. </p>
<p>Got my cardio in this evening and even a few squats. I&#8217;m pumped up for tomorrow. </p>
<p>Good luck with your squats. 😀</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4661</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4661</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4656&quot;&gt;Angela Wills&lt;/a&gt;.

The 8 lb ones were perfect for the Butterfly today.

But, they didn&#039;t feel like they were enough for the chest press - until I then got to the pushups and laid on the ground because my muscles were pooped!

Also, they were perfect for the sitting twist thingie, too.

I still keep my cans of beans on the floor in case my muscles totally fatigue, so I can grab them and finish.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4656">Angela Wills</a>.</p>
<p>The 8 lb ones were perfect for the Butterfly today.</p>
<p>But, they didn&#8217;t feel like they were enough for the chest press &#8211; until I then got to the pushups and laid on the ground because my muscles were pooped!</p>
<p>Also, they were perfect for the sitting twist thingie, too.</p>
<p>I still keep my cans of beans on the floor in case my muscles totally fatigue, so I can grab them and finish.</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4659</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4659</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4658&quot;&gt;Kevin &quot;Mr Ebay&quot; Johnson&lt;/a&gt;.

hee! You won&#039;t have to wait long, now. :)

Looking forward to it much.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4658">Kevin &#8220;Mr Ebay&#8221; Johnson</a>.</p>
<p>hee! You won&#8217;t have to wait long, now. 🙂</p>
<p>Looking forward to it much.</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4655</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 01:54:41 +0000</pubDate>
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					<description><![CDATA[Finally got my workout portion done. I think I&#039;m going to have to do both cardio portions tomorrow.

Today I was sleepy and took a nice long nap... :)]]></description>
			<content:encoded><![CDATA[<p>Finally got my workout portion done. I think I&#8217;m going to have to do both cardio portions tomorrow.</p>
<p>Today I was sleepy and took a nice long nap&#8230; 🙂</p>
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		<title>
		By: Lisa Marie Mary		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4654</link>

		<dc:creator><![CDATA[Lisa Marie Mary]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4654</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4649&quot;&gt;Nicole&lt;/a&gt;.

Bwahahaha!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4649">Nicole</a>.</p>
<p>Bwahahaha!!</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4652</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4652</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4646&quot;&gt;The Mom&lt;/a&gt;.

Yeah, those weights you got aren&#039;t a whole lot heavier than the Baked Beans we were using. 

No worries, I&#039;ll be passing down my 8 lb ones pretty soon, hopefully! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4646">The Mom</a>.</p>
<p>Yeah, those weights you got aren&#8217;t a whole lot heavier than the Baked Beans we were using. </p>
<p>No worries, I&#8217;ll be passing down my 8 lb ones pretty soon, hopefully! 🙂</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4651</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4651</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4645&quot;&gt;Judi&lt;/a&gt;.

Those goals are within reach!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4645">Judi</a>.</p>
<p>Those goals are within reach!</p>
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		<title>
		By: Nicole		</title>
		<link>https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4650</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleonthenet.com/?p=2441#comment-4650</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4644&quot;&gt;Erica Cosminsky&lt;/a&gt;.

Woo hoo!

Love it. And, the testimonial you have on Scott&#039;s page is great. So proud of you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nicoleonthenet.com/2441/quick-home-workouts-for-increased-energy/#comment-4644">Erica Cosminsky</a>.</p>
<p>Woo hoo!</p>
<p>Love it. And, the testimonial you have on Scott&#8217;s page is great. So proud of you!</p>
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