Substitute goal –> ahh, I have a good one! Last year, when I lost 40lbs, Uncle Don was SO EXCITED for me!! He would not stop pointing it out at all our family gatherings! And he would say it multiple times PER gathering! “Look at her, ya’ll – she really has lost a lot of weight!” on and on and on…. So my goal is to have Uncle Don go crazy on Christmas!! LOL I love it!!!!

Love the squishy comment!!! haha!

I’m on it, baby!!!

Wow, David!

How’d it go? Amazing how a quickie can really get you sweaty, eh? 🙂

Not sure if you know this, but Scott recommends doing the two sessions at different times of day so that you can benefit twice from the metabolism spikes rather than just the one time.

I do the workouts in the morning and the cardio later in the day.

Your goals are awesome! I can’t wait to hug the “less squishy” you with the “less squishy” me in January.

YOU ROCK!

So here’s my goal. Actually, here’s the goal I said on Twitter today – “I want to be mistaken for Scott when I take my shirt off…”

Just kidding 🙂 Shirt off ain’t gonna happen…

Here’s my real goal – and it’s a big one! I weigh 217. I want to lose 30 pounds before NAMS 3 starts on Jan. 29.

That would be down to 187. If I do that, I’ll give everyone at NAMS a one year membership to my new Twitter Toolbox membership site launching this weekend.

If I DON’T do it, I’ll give everyone at NAMS a TWO year membership to my new Twitter Toolbox membership site launching this weekend.

So, there. I’ve committed.

Today, I went to the mall in Lynnwood, WA (remember, I live in Alabama) and bought a large flex ball so I could do Scott’s workouts and two gallons of water.

No, I wasn’t thirsty. I’m traveling. So, a gallon of water weighs 8.35 pounds. They’ll make nice dumbbells while I’m in the hotel.

And the flex ball will deflate and go in my bag (I hope) when I leave.

So, I’m off to do my first quickie.

Here we go…

dp

Of course I’d love to have you on my podcast. My gal, Tracy, schedules the shows for me so I’ll have her set you up. 🙂 Looking forward to it!

Also, don’t skip the Quickie Workouts thinking they’re too girlie. Just wait until you do the 100 squats! My hubby is still limping around. lol!

Hey Kevin… I expect the staff at your gym to say the same thing to you as they say to me when I used to workout there… “Hi Scott, bye Scott”. They were always blown away at how quickly I would get in and out of there and how myself and my clients always got better results than the people who spent hours in the gym.

Tech team is working on the video pausing issue. I’ve only got two more videos to upload to my server and you’ll have a download option so you can play the videos from the desktop.

Will be ready first thing in the morning.

I already uploaded the workout print out sheets.

I’ll be sending an announcement to all members tomorrow morning.

I can definitely guide you on some diabetic tips. I’ll check out the Nutri System Diabetic plan and give you my feedback.

Can’t wait to see you fit and energized at NAMS 3

LOL! You are a huge inspiration!! You don’t mind coming to Canada, eh? 😉

Yikers, but accountability is good, even if only a bit daunting! 🙂