One hundred??? Lawdy!!

Yes those 100 squats nearly did me in!! Seriously – I was groaning and walking funny for several days after that. LOL

That was NICE!

Like Patti said, this is a kick start to the lifestyle that you deserve. I’ll be there every step of the way with you for as long as you want. It’s my intention to provide you with more than just the kick start. I have a large variety of workouts and motivational material to keep you rolling for a long time if that’s what you desire. I’ll support you every way that I can. You can count on me!

Scott Tousignant

I’ve become Scott’s bulldog now. Yikes.

Okay, Arika, if this is my assignment, I accept it. Here goes…

I’m old enough to be Nicole’s mother… well, I actually am Nicole’s mother, so you can guess my age. 😉 I’m proud to say I did all five days, plus rode my bike twice, once for about 8 miles and once for about 12 miles, and walked Nicole’s dog with her last night. So-o-o-o-o ?????

How was that, Scott?

Seriously, I think you’re doing great, Arika. Take it from an ol’ lady, this next four weeks is not going to make or break your total fitness. It’s just a start! Yup, this is a lifelong lifestyle, and Scott and Nicole are just giving us a kicking-off point.

It’s motivation first, then dedication, then perfection! Hang in there! We love ya!

Rut Roh Rorge! 🙂 Thanks so much for the gentle yet well placed Kick in the Tushie Scott!

Oh and Mom “for some reason I just can’t picture you standing in front of me doing the “Ok Young Lady – Shape Up or Else!”

But, I love ya’ll for being there for me! I’m set to do my 100 squats here in about 30 minutes so I’ll be back! 🙂

Thanks again!

Slacker!

Again… there’s no “falling off the wagon” or “getting off track”. It happens to all of us and it’s just part of the journey.

Don’t get upset with yourself or feel guilty. Be proud of yourself that you are right at it again. Learn from the reasons why you didn’t do your workouts and become more consistent this week.

Make note in the difference in your productivity throughout the day between the days that you don’t workout and the days that you do.

I’m on you like a hawk now. Don’t make me send Patti over there 😉

Nice substitute for the burpees Angela. Keep practicing the burbees and yes as your other muscles get stronger you’ll be able to do them with ease.

Awesome significant date and goal that you’ve got there Angela. It’s perfect!

Congrats on the 3 pounds of weight loss. Another Fat Loss Quickie member just reported 7 pounds of weight loss in the first couple weeks.

The weight loss is definitely a great benefit, but it really excites me to hear the changes such as you’ve mentioned with “I feel that my skin is looking better” or “I’m sleeping better” or “I’m getting more done” or “My kids are noticing that I’m more relaxed”…

Those are some powerful benefits that will have a big impact on your business, fitness, and life.

I am feeling incredibly grateful for all of you that have come into my life.

You ROCK!

It’s all about progress Erica. You’re just starting out. I can’t wait to see how you do during the fourth week and how you’ve improved.

I love that you have a plan. You see the challenges that you are faced with and you realize that the solution is to workout first thing in the morning. I can hold you accountable to that.

Way to go on continuing your education. You are a busy person indeed and I am confident that your hard work will pay off.