Comments on: My Tried and True List of 20+ Ways to Kick Anxiety to the Curb and Be Awesome Again

By: Alice Coaxum

Alice Coaxum — Thu, 24 Aug 2017 02:32:25 +0000

This is an awesome article! I battled anxiety and depression for many years since childhood.

Finally a little over a year ago I got a real handle on it without meds or therapy. I had to go deep inside myself and do that internal work.

I’m happy and no longer consider myself a victim to either.

I now enjoy life regularly and not occasionally. I feel like a new woman! But I prefer to say I’m always evolving. It’s like I spiral around and just have growth upon growth.

One of my favorites is to listen to 528 hz and other beneficial music and meditation.

By: Emma

Emma — Mon, 31 Jul 2017 11:36:38 +0000

Nice blog.love your post.

By: Ava Kumari

Ava Kumari — Sat, 10 Jun 2017 06:36:36 +0000

Great Article NIcole !! All the suggestions are really helpful especially I like the second one 🙂

By: Judy

Judy — Fri, 12 May 2017 19:41:35 +0000

Very helpful suggestions. My favourite one is # 21, being in nature relax me and makes me feel happier. I also love essential oils.

By: Paul Taubman

Paul Taubman — Sun, 07 May 2017 20:11:58 +0000

I am late to the party… But, at least I am here!

Great list! All I have to say is… #2!

Thanks.
Paul.

By: Slenderland

Slenderland — Mon, 13 Feb 2017 21:33:04 +0000

I absolutely agree with so many of these, thank you for posting! Yoga has been amazing for me, even if my poses are not perfect and I am the least flexible person in class 🙂 I feel relaxed for HOURS afterward. Wishing you a great week!

By: Cindy

Cindy — Fri, 06 Jan 2017 12:53:17 +0000

Hello Nicole, this is a wonderful blog. These tips are stunning to stay fit and active. I must say you are an incredible writer. Fitness is a part of our life. But we have to give dedication for it. Thank you so much for sharing this blog.

By: Nicole Dean

Nicole Dean — Mon, 05 Dec 2016 16:20:56 +0000

In reply to Teresa Nichole Thomas. Oooh! Weird Science. YES YES YES! :* And, great, now I'm singing Karma Chameleon again. lol.

By: Teresa Nichole Thomas

Teresa Nichole Thomas — Wed, 09 Nov 2016 09:37:36 +0000

This is an awesome and very helpful post, Nicole!

Some of your suggestions were great reminders of stress-relieving tactics, especially #1. (Feel the fear, and do it anyway.) Others were things I never thought of trying, like #20. (Although, now I am picturing a pink bunny riding on a white elephant while singing “Karma Chameleon” at the top of her lungs…yeah, quite an imagination…) Seriously, though, it never occurred to me to crowd out all the negative with positive…simply beautiful!

For those things that might not quite resonate with people, they could put a different twist on your suggestions. For example, I do not like to color, but I LOVE to create adult coloring books.

For your movie list, I would add “Weird Science.”

You have given many great ideas. Thank you SO much for sharing!

By: Nicole

Nicole — Mon, 07 Nov 2016 16:56:08 +0000

In reply to Elizabeth Hughes-Callison. Thank you, for sharing, beautiful! <3